Lifestyle
At times, it feels like I must declutter my entire existence. Glancing around my home, the chaos can be overwhelming:
Why are there so many clothes strewn across the floor? How can such small children create this much mess? Do we really need this many toys? And who is responsible for buying these tiny Lego sets?
Research shows that clutter can provoke anxiety, which is likely no revelation to anyone who struggles with anxiety. We often feel overwhelmed by things that seem uncontrollable or insurmountable, like mountains of toys that seem to multiply overnight.
This has become a relentless cycle for me: Anxiety leads to chaos, which in turn heightens my anxiety and makes confronting the mess even more daunting. This can lead to frustration and anger.
So, what can be done when anxiety looms large, yet your living space resembles a disaster zone?
Cultivate Calmness
Yes, I know it sounds easier than it is, but focusing on deep breathing and positive affirmations can be beneficial. I sometimes attend a yoga class before attempting any cleaning. Approaching the task from a tranquil mindset is far more effective than trying to stress-clean. Plus, it tends to reduce my short temper with family members.
Maintain Positivity
While it may seem overly optimistic, I’ve found that mentally affirming “This space is going to look so much better!” as I navigate through my home yields far better results than lamenting, “What did I do to deserve living in this mess?”
Make It Fun
I enjoy cranking up my favorite tunes while I tidy up. Occasionally, I’ll even pour myself a glass of wine before diving into the chaos. Everyone has their own methods that work best for them.
Strike a Balance
While stress-cleaning can produce visible results, it’s essential to incorporate breaks into your routine. Taking a moment to step outside for a fresh perspective can be very refreshing.
Seek Support When Needed
Whether it’s a friend, family member, or even a professional organizer, having someone to motivate you can make a big difference.
Enlist Your Partner’s Help
If your spouse is reluctant to help with cleaning or your definitions of “clean” differ greatly, consider having them take the children to the park for a bit while you tackle the mess. It’s vital to find a supportive arrangement that benefits both of you, as they share your living space.
Create a Plan
Set realistic expectations about what you can achieve. Breaking down long-term goals into more manageable short-term tasks can be a great motivator. While a spotless house may be a distant dream, a tidy countertop is within reach.
Incorporate Cleaning into Your Routine
Sometimes the sight of dirty dishes can feel intimidating. However, if I consistently wash them (or ask my partner to do so) each night, I wake up to a less overwhelming kitchen. This small step allows me to enjoy my morning coffee in a clean environment.
Start Small
Consider organizing in 30-minute increments or designating one area to create a peaceful retreat. If you have young children, start with a space where you can find solitude, such as your bedroom or bathroom.
Avoid the Tough Decisions If Necessary
If you, like me, struggle with guilt and anxiety over what to discard, consider placing items in a box. If you don’t revisit that box within a month, grant yourself permission to donate its contents. #ProcrastinationIsKey
Discovering a blend of strategies that cater to your needs can help you manage anxiety and achieve a clutter-free home. Remember, you deserve a serene living space that doesn’t exacerbate your anxiety. With a little patience and support, you can break this cycle.
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Summary
Decluttering can be an overwhelming task, especially for those dealing with anxiety. By practicing mindfulness, staying positive, making the process enjoyable, and setting manageable goals, you can transform your space into a sanctuary. Seek support when necessary and remember to take small, consistent steps toward a calmer environment.