Updated: December 10, 2020
Originally Published: July 31, 2018
The anticipation of packing a hospital bag for labor and delivery is a familiar experience for many expectant mothers. The excitement of preparing for the arrival of a newborn often overshadows another crucial aspect of postnatal care: the recovery of the vaginal area or C-section site. While the focus typically lies on the newborn’s adorable outfits and your own stylish pajamas, it is vital to prepare for your own healing journey as well.
After giving birth, you may find yourself overwhelmed with exhaustion and discomfort, needing to tend to your body just as much as to your new baby. The best way to ensure you have the necessary items for recovery is to create what I refer to as a “vaginal care kit.” This compilation is essential for your healing process after delivering a child. Here are five indispensable items to include in your kit:
1. Perineal Bottle
The FridaBaby Fridet perineal bottle is revolutionary compared to standard hospital options. Its uniquely angled spout allows for ease of use while seated on the toilet, facilitating gentle cleansing of the perineal area. This is especially beneficial if you have experienced tearing or stitches, as it eliminates the need for harsh wiping with toilet paper. The use of warm water can significantly enhance comfort during those initial post-delivery days.
2. Ice Packs
Post-delivery swelling is a common issue due to the physical trauma of childbirth. Packing disposable ice packs can offer considerable relief by reducing inflammation and alleviating discomfort. For optimal results, apply the ice packs wrapped in a thin layer, such as a paper towel, to the affected areas for about 10 to 15 minutes. Elevating your legs while icing can further assist in managing swelling.
3. Sitz Baths and Witch Hazel
The pressure of childbirth can lead to hemorrhoids, making soothing remedies essential. Witch hazel serves as an organic astringent that can reduce inflammation and discomfort. Earth Mama Organics provides excellent products, including a sitz bath kit and a topical spray, which can be used to enhance comfort after cleansing. Utilizing these products can be beneficial in treating both hemorrhoids and general swelling.
4. Absorbent Pads
While some may prefer tampons or menstrual cups, postpartum bleeding requires a different approach. You will need absorbent pads to manage lochia, the bleeding that follows childbirth. It’s advisable to select pads that offer comfort and sufficient absorbency, as this bleeding typically lasts several weeks. Additionally, consider creating “padsicles” by soaking pads in witch hazel-infused water and freezing them for soothing relief.
5. Compression Garments
Compression garments can significantly aid in postnatal recovery. Products like SRC Health’s Recovery Shorts provide gentle support to the abdomen and pelvic area, helping to alleviate swelling and promote muscle engagement. Wearing these garments can be particularly useful in the weeks following delivery, especially when managing the physical demands of caring for a newborn.
These five elements are essential for ensuring a comfortable and supportive recovery following childbirth. While you devote time to selecting stylish outfits for your new baby, remember that your body requires care and attention as well. For more insights on preparation and recovery, refer to our other blog posts regarding home insemination and related topics, like this one.
In summary, establishing a comprehensive vaginal care kit is imperative for new mothers. By including essential items such as a perineal bottle, ice packs, witch hazel, absorbent pads, and compression garments, you will be well-equipped for a smoother recovery process.