When it comes to childbirth, every mother has a story to tell—some triumph, others challenge, and many memories that stay with us forever. For those who have experienced vaginal delivery, a recent viral image captures the essence of that journey in a way that words often cannot.
Earlier this month, a user named Jessica Lane shared a striking image of a wooden dilation chart, first posted by the SCV Birth Center. This chart illustrates the progression of cervical dilation, centimeter by centimeter, and her comment hit home: “This is why we deserve all the things.” Who could possibly disagree?
The original post from SCV Birth Center humorously noted, “Well, that’s what 10 centimeters looks like. Just right for that little head.” Unless your baby was born with a watermelon-sized noggin, then you might quickly find yourself thinking, “I’ll take a fourth-degree tear for 500, Alex.” Even after years and two C-sections, the memories can linger.
The SCV Birth Center, which holds national accreditation as a CABC facility in areas like Santa Clarita Valley and San Fernando Valley, utilizes these charts for educational purposes, helping women understand the changes their bodies undergo during labor. There’s no ambiguity here—just a clear visual that can leave you with a mix of awe and disbelief.
The center also offers a range of personalized maternity services, from natural childbirth to home births and water births, making it a valuable resource for expectant mothers. If you’re interested, you can even purchase your own dilation board from Fromjennifer on Etsy.
While I might not want one of these boards as a constant reminder, it undeniably highlights the incredible capabilities of the female body during childbirth. The experience of labor is often discussed in terms of preparation, from packing hospital bags to understanding common labor positions, but seeing the reality of cervical dilation is something entirely different.
Before a vaginal delivery can take place, the cervix must be fully effaced and dilated to ten centimeters. The time it takes to reach this point varies greatly; some may progress rapidly due to prior births or induction, while others may endure a lengthy process that can span hours or even days. Ultimately, the end result—our beautiful children—makes every bit of effort worthwhile. Dilation is just one element of the extraordinary journey that mothers undertake to bring new life into the world. In short? Women’s bodies are astonishing, and we absolutely deserve every bit of recognition and support.
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In summary, the dilation chart serves as a powerful reminder of the incredible journey women undertake during childbirth. It sheds light on the physiological changes that occur, emphasizing why mothers truly deserve all the support and recognition they receive.