Lifestyle Tips for Moms
If you’re ready to lace up your shoes and start running, all you really need are two legs and a heartbeat. No more excuses, fellow moms! Follow these straightforward steps and let’s get those legs moving!
First things first: you need the right attire. Invest in a stylish running outfit. Not only will it boost your confidence, but wearing proper gear can also enhance your performance. If you’re stuck in those loose sweatpants you typically wear for school drop-off, they might end up around your ankles after just a short jog. Dressing like a runner sets the tone for your workout. And let’s not forget about support for the ladies! A good sports bra—or even two—will keep everything in place. Your knees should be the ones doing the bouncing, not your chest. Ouch!
Don’t fret about your budget; you can find affordable running clothes at stores like Walmart, Target, and H&M. Taking advantage of good deals leaves you with extra cash for those all-important running shoes.
When choosing running shoes, ensure they fit well. As a busy mom, you can’t afford blisters or black toenails. Those sneakers you wear to the park? They’re not meant for running and are pretty much just fluffy slippers by now, right, Lisa?
Once you’re ready to hit the ground running, channel your mom skills—start with a plan but keep it simple. Alternate between walking and running to foster a love for the activity. It’s also beneficial to have a running buddy. Find a fellow mom who will hold you accountable and ensure you stick to your routine. And remember to check out our detailed guide here for even more tips!
Oh, and don’t forget your mask! While this video was created before the pandemic, it’s important to wear a mask when you’re around others. Once you’re a safe distance away, feel free to take it off. It really is that simple!
Exercising sets a positive example for our kids, so grab your sports bras and comfy gear and get moving! You’ve got this!