Here you are, watching your little one approach the milestone of turning two years old! It feels like just yesterday you were cradling an infant, and now you have a vibrant, curious toddler who seems to think the world revolves around them — and honestly, can you blame them? Your life certainly revolves around their needs!
As your toddler grows more independent, it may seem like they’re rapidly achieving milestones, as if they’ll be driving a car any minute now. But fear not; there are numerous developmental stages to navigate before that day comes. Here’s a look at what to expect in the physical, social, and cognitive development of your 22- to 24-month-old.
Growth and Nutrition Guidelines
Weight Expectations
At this age, toddlers don’t gain weight in the same way infants do. The typical weight range for a 22- to 24-month-old girl is approximately 25.4 to 26.6 pounds, while boys usually weigh between 25.9 and 27.5 pounds, according to the World Health Organization.
Dietary Needs
Your toddler should ideally consume three meals and two snacks daily, although they may resist eating at times. Continue to offer a variety of healthy foods from all food groups. On average, they should aim for ¾ to 1 cup of fruits and vegetables each day, along with ¼ cup of grains and three tablespoons of protein. Don’t forget about calcium! If they’re not getting enough through their diet, whole milk can be a good alternative. For lactose-intolerant children or those who avoid dairy, consult their pediatrician for calcium-rich alternatives.
Sleep Requirements
Toddlers between 22 and 24 months generally need about 11 to 12 hours of sleep overnight, along with 1.5 to 3 hours of daytime napping, totaling around 13 to 14 hours per day, as per the National Sleep Foundation.
Physical, Social, and Cognitive Milestones
Walking and Physical Activity
By this age, most toddlers are walking confidently, if not running and jumping. They are likely to be climbing, kicking, dancing, and exploring their environment with enthusiasm.
Language Development
During this period, your child may be thrilled about their growing vocabulary. Many toddlers have around 50 words in their repertoire, with some even knowing up to 200. They might start forming simple sentences and singing nursery rhymes. Expect them to learn 1 to 7 new words weekly, enhancing their communication skills and understanding of the world.
Behavioral Challenges
Welcome to the “terrible twos.” Though some parents argue that three can be more challenging, prepare for the tantrums as your child tests boundaries while grappling with their desire for independence. It’s common for toddlers to experience meltdowns as they start to comprehend rules.
Potty Training Readiness
While the best time for potty training often falls between 27 and 32 months, some toddlers may show readiness before this age. If your little one is indicating they are ready, gently encourage the process but go at their pace and avoid rushing.
Health and Checkups
Regular Checkups
As your toddler approaches their second birthday, a visit to the pediatrician is in order. This appointment typically includes measurements of weight, height, and head circumference, along with a screening for early signs of autism. It’s a good opportunity to discuss your child’s progress and any concerns you may have.
Immunizations
By this age, the frequency of vaccinations tends to decrease. Your child may receive an annual flu shot and a Hepatitis A vaccine if they haven’t had it yet.
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In summary, your 22 to 24-month-old is navigating a remarkable phase of growth, characterized by increased independence, language development, and physical activity. While challenges like tantrums and behavioral changes may arise, these are normal parts of their development. Regular checkups and a balanced diet will help ensure your toddler thrives during this exciting time.