Join us this Wednesday for a refreshing 10-minute pause in your busy week—available live or for later viewing whenever you need a mental and physical reset!
Our heart serves as more than just a vital organ; it acts as a powerful energy hub. Interestingly, the heart communicates with the brain through a complex system of nerves, with around 90% of these fibers sending signals from the heart to the brain. This continuous interaction plays a key role in influencing cognitive functions and emotions, with research showing that fostering positive feelings enhances both intuition and creativity.
This concise workshop will kick off with a quick overview of the heart-brain synergy, followed by an uplifting meditation focused on heart energy designed to bring you into full-body harmony. You’ll leave feeling refreshed and vibrant!
About Jessica Hartman
Jessica Hartman is dedicated to guiding individuals towards a balanced and fulfilling life. With a background in neuroscience and an emphasis on holistic practices, she equips clients with skills to navigate life more effortlessly. Jessica holds a B.S. in Neuroscience from the University of Nevada, Las Vegas, and has specialized in the relationship between the body and mind through her work. Through coaching sessions, yoga, meditation, and online resources, including her platform, Nurture & Flow, Jessica provides tools that help deepen our connection to our own bodies. You can follow her journey and learn more about her offerings on Instagram at @nurtureandflow.
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For further information on pregnancy, you can visit the World Health Organization’s page, which is a valuable resource for expecting parents.
In summary, join us for a rejuvenating experience that connects your heart and brain, while also exploring resources for family planning and parenting.