In recent times, many find themselves gazing out the window more than they ever have. Typically, I pride myself on being productive, driven by a detailed agenda and a desire to accomplish tasks. However, the current climate has led to a noticeable shift in my productivity levels. The tasks that once seemed straightforward now take an extraordinary amount of time and mental energy.
While it might seem counterintuitive, the abundance of “free time” due to social distancing has become cluttered with anxiety and uncertainty. As I navigate this “new normal,” I often feel as though I’m in a fog, struggling to focus or remember what day it is. Even mundane tasks, like organizing the garage or participating in an online yoga class, feel overwhelming and unappealing.
Amidst social media showcasing others’ plans to thrive during quarantine, I find myself merely surviving—accomplishing in a day what I previously achieved before lunch. This phenomenon is not unique to me; it can be attributed to a concept known as allostatic load.
Allostatic load refers to the cumulative wear on our bodies from chronic stress. Although binge-watching shows and staying home might not seem stressful, the reality of a pandemic and its associated disruptions undeniably creates a significant amount of psychological strain. Experts emphasize that humans are inherently social beings, and the isolation we’re experiencing can heighten our stress responses.
Dr. Emily Lowen, a psychologist at a leading university, highlighted that the ongoing pandemic has led to elevated levels of stress hormones, which can affect our physical and mental well-being. Each moment of worry or stress contributes to an accumulation of strain, manifesting as the fatigue and mental fog many are experiencing.
The isolation itself, compounded by concerns over health and job security, imposes a considerable toll on our bodies. In fact, Dr. Alan Rivers, a researcher in stress management, explained that being alone increases our sensitivity to potential threats, thus keeping our brains in a heightened state of alertness. This physical response may not resemble the exhaustion from physical exertion, but it is indeed taxing nonetheless.
Combating Brain Fog and Fatigue
So, how can we combat this pervasive brain fog and fatigue? Mental health professionals advise us to acknowledge our feelings without guilt. As my children learned in their recent social-emotional learning classes, it’s crucial to recognize and name our emotions. Personally, I find myself feeling lost, anxious, and utterly drained.
It is also recommended to maintain an active lifestyle, ensure adequate sleep, and eat healthily. However, this advice can be challenging to implement when sleep becomes elusive and routines feel disrupted. Ultimately, as suggested by a recent article from Andrea Miller in a prominent journal, this is a time for self-compassion, flexibility with our emotions, and allowing ourselves some indulgences.
With that in mind, I’m off to embrace my daily routine of quiet reflection, treat myself to some cookie dough, and enjoy a little time gazing out the window.
Further Resources
For those seeking further information on managing stress and emotional well-being during this time, consider checking out this excellent resource or explore this in-depth article on related topics. Additionally, for practical advice on at-home insemination, visit Make A Mom.
Summary
The concept of allostatic load helps explain the prevalent feelings of brain fog and exhaustion many are experiencing due to ongoing stress and social isolation during the pandemic. Acknowledging emotions, staying active, and practicing self-compassion are essential steps toward improving mental clarity and overall well-being.