Your feet are going through a lot during pregnancy, and it’s time to give them the comfort they crave. As your body changes, so do your footwear needs. Swollen and aching feet are common, making it essential to invest in supportive and flexible shoes. Opt for lightweight options that provide ample room and adjustability, especially as your bump grows. Whether it’s summer or winter, there’s a perfect pair for every season (and cozy slippers are a must-have too).
We consulted Dr. Emily Parker, a board-certified podiatrist with over three decades of experience at Healthwise Medical Center, to guide us on selecting the best shoes for pregnancy.
How Does Pregnancy Impact Your Feet?
During pregnancy, hormonal changes can lead to swelling and discomfort in your feet. Dr. Parker explains, “As pregnancy progresses, many women notice their feet widening and elongating, often increasing by half a size to a full size.” This can lead to significant swelling, especially in the later stages. “Every woman’s experience varies, but it’s crucial to measure your feet post-pregnancy to assess any changes in size,” she adds.
What Are the Best Shoes for Expecting Moms?
Start by determining your current shoe size, as it may have changed. Dr. Parker recommends choosing shoes that are breathable, adjustable, and supportive. “Look for footwear that limits twisting when held from the front and back to stabilize your foot during movement,” she advises. Supportive shoes can help manage the added weight and provide shock absorption, reducing pain in your legs, back, and feet.
Comfortable shoes for pregnant women can be stylish too! While you might have to temporarily retire your favorite heels, there are plenty of chic options that combine style with support.
Now, let’s explore a variety of comfortable shoes that will keep your feet happy during this exciting journey.
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