New England winters can be quite challenging for me. As autumn arrives, I mentally prepare for the long, cold, and dark months ahead. I often long for the simplicity of warmer days and the sunlight. Even though I try to spend time outdoors, by January, I start to feel trapped. The holiday season adds another layer of stress. I don’t want to succumb to the idea that this winter will be dismal due to the pandemic, but I am certainly aware of the heightened feelings of anxiety, depression, and apprehension that accompany this already tough time for many.
Seasonal Affective Disorder impacts around 10 million Americans each year and can lead to severe depression and addiction. Given these factors, it’s vital to acknowledge the likelihood of struggles during the winter, especially as we head indoors amidst a rise in COVID-19 cases. However, recognizing this reality allows for proactive strategies to maintain our mental well-being throughout a COVID-19 winter.
To combat the winter blues, I have recently increased my vitamin D intake and am contemplating incorporating CBD into my daily routine. I will also maintain my exercise regimen to help manage stress and release those feel-good endorphins. Many friends advocate for using therapy lamps and sunlight bulbs, so I plan to explore their costs. Despite my reluctance, I am committed to getting outside daily for walks or runs. Some friends are investing in fire pits or space heaters to enjoy the outdoors even when it’s chilly, while others are turning to home improvement projects, meditation apps, and decorative twinkle lights to elevate their mood.
While these strategies are very self-focused, I understand that this kind of self-absorption can counteract my efforts if I don’t look beyond my own needs. In her book, The How of Happiness: A Scientific Approach to Getting the Life You Want, psychology professor Sonja Lyubomirsky emphasizes that directing our attention outward, rather than inward, tends to enhance our happiness.
To foster a sense of connection during these isolated times, it’s crucial to build relationships with others. An 80-year study revealed that strong relationships are key to happiness. We are social beings, and loneliness can adversely affect our mental and physical health.
For instance, Emma from Vermont shared that she immersed herself in a new direct sales venture last March. Attending virtual meetings and connecting with new people cultivated a sense of online community she previously lacked. Likewise, Sarah, also in Vermont, mentioned that her family is now maintaining a “bubble” with another family, allowing for playdates and adult conversations. These connections can significantly alleviate feelings of isolation.
Engaging in acts of kindness is another way to shift focus from our own struggles. When we help others, we not only uplift our spirits but also strengthen social bonds, which can lower anxiety and blood pressure while improving our overall health. Volunteering regularly enhances our sense of purpose and connectedness, helping us to think less about our own challenges.
Additionally, finding inspiration or moments of awe in everyday life can be incredibly beneficial. According to Dr. Dacher Keltner from UC Berkeley, experiencing awe can lead to increased feelings of generosity, well-being, and humility. Whether through art, music, nature, or simply gazing at the sky, these moments can remind us of the bigger picture and bring joy even during the harshest winters.
While these concepts may seem abstract, combining them with actionable plans can help us navigate the winter months. By shifting our focus outward, we can uncover rays of light amid the darkness.
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