Navigating the complexities of life can be overwhelming, especially during challenging times. In this edition of our advice column, we explore how social media is impacting mental health and discuss whether it’s time to disconnect entirely or find healthier ways to engage.
Dear Home Insemination Kit,
I’ve always used social media for entertainment, work, and to stay updated on everything from news to cute puppy posts. However, this year—and really the last few years too—social media has turned into a gloomy space. It’s not just the increased political content; it’s disheartening to see people I once respected sharing conspiracy theories, misleading propaganda, and divisive rhetoric while becoming defensive when challenged. This includes family and long-time friends. It’s also tough watching others host large gatherings without a care while my family is forgoing such activities to stay safe. Should I just delete all my social media and isolate myself?
Studies have shown a clear link between social media use and increased anxiety and depression, and 2020 has certainly intensified these feelings. Excessive use during the pandemic has been correlated with symptoms of depression and secondary trauma, according to research from Pennsylvania State University and Jinan University. They found that a significant percentage of American adults reported using social media more frequently during the pandemic, and many experienced depressive symptoms even if they had no prior mental health issues.
It’s disconcerting to see friends and family share outrageous claims or flaunt carefree lifestyles when many of us are struggling. While it might be tempting to erase all social media from your life, especially if it doesn’t bring you joy, consider that complete isolation could lead to missing out on important connections, both personal and professional.
If going off the grid isn’t feasible, setting boundaries could be a healthier alternative. You have control over your social media experience—whether that’s snoozing, unfollowing, or blocking. This can significantly reduce anxiety and help you curate your digital environment. Remember, it’s okay to distance yourself from harmful rhetoric or irresponsible behavior, and you have the power to choose what you expose yourself to.
It’s understandable to feel disheartened by the actions of others, but you can shape your online world. Focus on the positive interactions and remember that you get to decide what content you want in your life.
If you’re interested in exploring more about how to navigate these challenges, check out our related post on privacy policies here. For anyone looking to understand the broader context of artificial insemination, you can find valuable information here.
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In summary, social media can exacerbate feelings of depression and anxiety, especially during trying times like 2020. However, rather than eliminating it altogether, consider setting boundaries to create a healthier online experience. You have the power to choose who and what influences your life.