In these uncertain times, many of us find ourselves grappling with the challenges of daily life. The routine of being in the same space can sometimes feel overwhelming. That’s where guided meditation and breathwork come into play, offering a much-needed escape!
Join meditation expert, Sarah Patel, the founder of Inner Peace Studio, as she shares valuable techniques to help you cultivate serenity in your life. These practices can alleviate anxiety, enhance respiratory function, combat insomnia, and most importantly, foster inner peace. Whether you’re new to meditation or have an established practice, Sarah will guide you through various meditation styles and share self-care strategies tailored for our current situation.
Be sure to dress comfortably and have a pen and paper handy for jotting down insights!
Sarah Patel is an intuitive healer and energy practitioner, a certified yoga therapist, and a manifestation coach. Originally from New Delhi, India, she grew up embracing the principles of Ayurveda and sustainable living. She has been healing and teaching manifestation techniques for over two decades, drawing from her lifelong passion for yoga, which she studied under renowned instructors in the Hatha tradition. Sarah is dedicated to making healing accessible and believes that everyone deserves to experience peace of mind.
For those needing it, ASL interpretation will be available—just let us know!
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In summary, join us for a transformative experience in our upcoming meditation session led by Sarah Patel, and explore the multitude of resources available for your family planning and well-being journey.
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