As we approach the new year, a collective breath of relief sweeps across the globe. Regardless of who you are or where you call home, this past year has been, to put it mildly, quite a challenge. So, how do you wrap up a year that has left you feeling overwhelmed? Drawing from my own experiences, I’m here to share some insights.
First, let me share my background. Over the last five years, life has thrown me a series of tough situations. In 2016, I was diagnosed with a serious health issue, went into remission, became pregnant, and then faced the heartbreak of losing that pregnancy along with a fallopian tube. The following year, I spent countless mornings at a fertility clinic, dealing with the emotional and physical toll of treatment. In 2018, I welcomed my first son, only to face unimaginable grief shortly after his birth. My second child arrived prematurely and spent much of his early life in the hospital fighting for survival. While 2019 was somewhat quieter, the anxiety and trauma from those years lingered.
As we bid farewell to another tumultuous year, I’ve found some methods that help in navigating this transition.
Take a Moment to Say Goodbye
While it’s impossible to completely shed all the emotional burdens, making a conscious effort to say goodbye can be empowering. This doesn’t mean you forget or dismiss your experiences, but rather you acknowledge them without letting them define your future. Reflect on what the year has taken from you—be it time with loved ones, security, or plans you had—and find a way to release those feelings. For those who have endured significant losses, it’s crucial to honor your journey and the impact these experiences have had on you. Personally, I plan to write down everything I want to release and then burn the list as the clock strikes midnight. It’s a symbolic way of letting go.
Embrace the Good
Every year has its challenges, but it may also bring unexpected positives. For instance, despite the hardships I faced, I also became a mother during this time. As I reflect on 2020, I recognize the blessings within the chaos. I had more time with my child than I would have otherwise, and I found new ways to connect with friends through virtual means. As the year closes, consider listing out the silver linings—whether it’s newfound resilience, moments of joy, or even the comfort of your favorite sweatpants.
Set Realistic Expectations
It’s natural to hope for a brighter year ahead, especially after a difficult one. However, keep your expectations in check. Don’t let lofty aspirations overshadow the small joys that life brings. While it’s tempting to focus solely on making grand changes, remember to celebrate even the little victories. The new year presents opportunities for growth, change, and hope, but it’s important to approach it with a balanced mindset.
So, as we wave goodbye to this challenging year, remember to acknowledge both the struggles and the triumphs. “Goodbye, 2020; I’ll remember you, but I’m moving on.”
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In summary, as we transition into a new year, it’s essential to reflect on both the challenges and the blessings that the past year has brought. By finding ways to let go of emotional burdens and appreciate the positives, we can step into the new year with hope and resilience.