Gwyneth Paltrow, known for her extravagant lifestyle brand Goop, has stirred controversy by suggesting that detoxing may aid individuals experiencing lingering symptoms from COVID-19. In a recent article titled “GP’s Picks: Healing My Body with a Longer-Term Detox,” Paltrow shares her own struggles with the virus, stating, “I had COVID-19 early on, and it left me with some long-tail fatigue and brain fog.” After undergoing tests, she discovered elevated inflammation levels in her body.
Many people are grappling with prolonged symptoms like loss of taste or smell, chronic fatigue, and insomnia. Paltrow consulted her “functional medicine practitioner” and chiropractor, Dr. Samuel Reed, who placed her on a specialized diet based on his new book, Intuitive Nourishment, which is also associated with Goop. The diet, described as both “plant-based” and “keto,” involves fasting until 11 a.m. and eliminating sugar and alcohol, yet lacks scientific backing for its effectiveness in alleviating COVID-19 symptoms.
Paltrow mentions a variety of supplements recommended by Dr. Reed, including butyrate for gut health, a daily “Feminine Balance” supplement, fish oil, B vitamins, vitamin D3, selenium, zinc, vitamin C, and a detoxifying powder. The total cost of these supplements reportedly reaches $90 per day, which raises eyebrows about both their efficacy and their price.
For those affected by long COVID, seeking guidance from a qualified medical professional is crucial. The Mayo Clinic highlights that many large medical institutions are establishing specialized clinics to assist individuals with ongoing symptoms after recovering from the virus.
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In summary, Gwyneth Paltrow’s endorsement of detox regimens for long COVID recovery raises concerns over the lack of scientific validation for her claims. It’s essential for individuals experiencing such symptoms to consult with qualified healthcare providers rather than relying on unproven remedies.