Zoom has been a familiar name for nearly a decade, with its tenth anniversary approaching this April. While it has long been a staple in corporate settings, the video conferencing platform took on a new significance during the COVID-19 pandemic in 2020, as schools and businesses worldwide closed their doors. Suddenly, Zoom became essential for everything from work meetings to family catch-ups. However, the extended hours spent in front of our screens have led to unforeseen consequences for many individuals. Constantly seeing our reflections can negatively affect our mental wellbeing.
Clinical experts at The Renfrew Center, the first residential treatment facility for eating disorders in the U.S., state, “Increased video call time, where we see our own image regularly, has intensified feelings of self-consciousness and body dissatisfaction. This can prompt a desire to alter one’s appearance.” Those already grappling with body image issues are particularly vulnerable to heightened self-criticism, possibly leading to disordered eating habits, excessive exercising, or even a wish for cosmetic enhancements—this phenomenon is sometimes referred to as Zoom dysmorphia.
A recent study published in the International Journal of Women’s Dermatology highlights that the time spent on video calls has resulted in an increase in requests for cosmetic procedures. The research showed that half of the doctors surveyed noted a rise in cosmetic consultations during the pandemic, with a staggering 86% attributing their patients’ concerns to video conferencing.
While body dysmorphic disorder (BDD) is not a new issue, Zoom-induced dysmorphia is a variant that has been exacerbated by our onscreen appearances. Samantha Lane, the assistant clinical director at The Renfrew Center in Philadelphia, explains, “Zoom-induced dysmorphia mirrors traditional body dysmorphia, but is intensified by the scrutiny of our appearances on camera.”
Symptoms of Zoom dysmorphia often include obsessive thoughts about perceived physical imperfections, leading to behaviors such as comparing oneself to others, frequent consultations with cosmetic surgeons, and constant seeking of reassurance about one’s looks. Individuals with BDD may even avoid situations where these perceived flaws could be highlighted.
The stress and anxiety associated with this condition can lead many to withdraw socially. Those affected often hold a belief that they are unattractive or even deformed, resulting in severely low self-esteem. Moreover, being glued to a computer screen exposes us to unrealistic beauty ideals 24/7, increasing the risk of negative self-perception.
“Today, the prevalence of ‘perfected’ images is far more pronounced due to how technology is utilized by everyday individuals,” says body dysmorphia specialist Dr. Clara Thompson from Massachusetts General Hospital. “Many might fail to recognize that the images shared by friends can also be misleading. Comparing oneself to these idealized representations can lead to feelings of inadequacy.”
Fortunately, support is available. There are effective strategies to address body dysmorphia, particularly Zoom-induced dysmorphia. “If video conferencing is heightening your BDD or making you feel uncomfortable, consider adjusting settings to minimize your own image on-screen,” Lane suggests. “Working with a qualified therapist can also help you confront and reduce the power of your perceived flaws over time.” Cognitive behavioral therapy (CBT) is one approach that can assist individuals in understanding their thoughts and emotions related to their body image, equipping them with coping mechanisms.
“It’s important to note that you don’t need a formal BDD diagnosis to enhance your body image,” Lane adds. “If you are struggling in any way, seeking support from a licensed therapist who specializes in self-esteem and body image issues is crucial.”
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Summary
Zoom-induced dysmorphia is a growing concern exacerbated by extended video conferencing, leading to increased self-consciousness and body dissatisfaction. This condition can worsen existing body image issues and may result in unhealthy behaviors. However, there are effective therapeutic options available to help individuals improve their self-image and cope with these challenges.
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