Finding Your Center: An Introductory Guide to Energy Healing
Feeling a bit spiritual? by Team Bright Horizons
Updated: June 1, 2022
Originally Published: April 6, 2021
In a world where many seek healing, energy work has become a popular avenue for self-care, whether through color therapy or other methods. With people often sharing positive vibes or even critiquing others’ energies (hello, “Good Vibes Only” enthusiasts), the concept of energy healing can be captivating. Yet, it’s worth noting that some may equate sending positive energy with the sentiment of “thoughts and prayers,” leading to varying perceptions of energy as a healing tool. Regardless, if you’re curious about energy work, energy body techniques, and related healing courses, here’s what you should know.
Understanding Energy Work
While there’s no definitive medical or scientific description for energy work, Dr. Samantha Lee, MD, explains in Health Insights that “energy healing, or energy medicine, encompasses practices like Reiki, Qi Gong, Tai Chi, Healing Touch, and others. Acupuncture also fits within this category.” Lee notes that energy work is founded on the belief that “illness arises from imbalances or blockages in our body’s vital energy.” By removing these blockages or enhancing energy flow, energy healers aim to facilitate the body’s natural healing processes.
What is Energy Body Work?
Energy body work includes various practices, such as sage burning, utilizing crystals, or cleansing auras. This form of energy work may also involve a practitioner who directs energy to specific areas of the body. Reiki and acupuncture are the most recognized forms of energy body work, which can also incorporate breathwork (pranayama) or yoga postures (asana).
Types of Energy Work
Energy plays a crucial role in how we navigate life. Here are several techniques to help soothe your mind, body, and spirit:
- Pranic Healing: Targets the body’s energy and aura, removing spiritual toxins.
- Quantum Healing: Boosts the immune system and focuses on energy flow for spiritual and physical benefits.
- Emotional Freedom Technique (EFT): Easy to learn, involves physical touch and tapping on specific body points to alleviate stress and negative energy, accompanied by personalized positive affirmations.
Simple Ways to Practice Energy Work
You don’t have to invest in sage bundles or enroll in every Reiki class available. Practicing energy work can simply mean dedicating time for mindful breathing throughout your day. If sage feels inappropriate, try lighting a palo santo-scented candle to cleanse the air; even if it doesn’t clear negative energy, it will enhance your environment!
Free Online Energy Healing Courses
To be candid, besides acupuncture (which the National Institute of Health has extensively researched for pain management) and certain yoga and breathing techniques, there is limited evidence supporting the efficacy of many energy work methods. It’s important to note that legally practicing acupuncture or teaching yoga requires proper training and certification.
For those interested in energy healing, many online courses exist. A quick search will reveal a variety of options, but be sure to choose reputable sources. Here are some free online energy healing courses to help you explore:
- Academy of Energy Healing: Free Energy Healing Masterclass
- Energy Healing Institute: The Present of Presence
- The Shift Network: A Free Online Event with Dr. Amy Wells, a pioneer in bioenergetic medicine
- University of Minnesota: Integrative Therapies and Healing Practices
- Udemy: Free Energy Healing Tutorial – Intro to Chi Energy [Prana, Ki, Lightwork, Reiki, Lovelight]
- University of New Mexico: Curanderismo: Traditional Healing of the Mind, Energy & Spirit
- University of Florida: Healing With the Arts
- Evolve Healing Institute: Free Online Crystal Healing Course
This article was previously published on April 6, 2021.
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Summary:
This beginner’s guide provides an overview of energy work and energy body techniques, highlighting various methods like pranic healing, quantum healing, and emotional freedom techniques. It offers practical tips on how to incorporate energy work into daily life and lists free online courses for those interested in exploring further. While some methods lack extensive scientific backing, many individuals find value in these practices for personal healing and well-being.