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As May wraps up, a period dedicated to mental health awareness, many individuals, including celebrities, are candidly sharing their battles with anxiety and other mental health challenges. One notable voice is Ryan Thompson, known for his humor and charisma, who took to social media to reveal his ongoing struggle with anxiety, particularly how it drives him to over-schedule his life.
In a heartfelt post dated May 26, 2021, Ryan shared, “As Mental Health Awareness month comes to a close, I realize that I’ve been meaning to discuss something important. I often find myself over-scheduling, which sometimes causes me to overlook significant matters. This tendency is linked to my lifelong companion, anxiety.”
Experts, like therapist Clara James from San Francisco, explain that individuals with anxiety may fill their schedules to distract themselves from uncomfortable feelings or thoughts. “Being busy can serve as a coping mechanism for anxiety, providing a sense of control,” she notes.
Ryan continued, “I’m aware that I’m not alone in this. For those of you who also find yourselves over-scheduling, overthinking, and overdoing things, it’s crucial to remember you’re not isolated in this experience. We need to foster open dialogue about mental health, aiming to break the stigma that surrounds it.” His post quickly resonated, garnering over 17,000 shares and prompting numerous fans to share their own experiences with anxiety.
One commenter expressed gratitude, stating, “I often keep busy to sidestep my anxiety, but therapy has taught me to recognize this pattern and prioritize self-care. Thank you for addressing mental health openly.” Another added, “Many of us are in the same situation, pushing ourselves to do more while neglecting what’s truly necessary for our mental well-being.”
This isn’t the first time Ryan has spoken about anxiety. In a 2018 interview with The Daily Globe, he remarked, “Anxiety has always been part of my life, from the lighthearted moments to the deeper struggles that are quite challenging.”
Mental health discussions shouldn’t be confined to a single month. Keep the conversation going, seek support, and remember, you’re not alone.
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In summary, Ryan Thompson’s candid revelation about his anxiety and tendency to over-schedule serves as a reminder that many people navigate similar struggles. His message encourages open discussions around mental health, helping to foster a supportive community.