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I Reduced the Frequency of Washing My Hair, and It’s Made a Huge Difference
by Lily Thompson
Updated: June 5, 2021
Originally Published: June 5, 2021
Back in seventh grade, I noticed a major change in my hair. What was once smooth and shiny transformed into a frizzy mess. I attribute this shift to puberty, and I’ve seen the same happen to all my kids.
That year, a friend of mine casually released her golden curls from a scrunchie during history class. The scent of her Salon Selectives shampoo filled the air with hints of candy apples, and it brought me joy. She mentioned washing her hair every morning in the sink, and we immediately headed to the drugstore after school, where she showed me exactly what she used.
That moment sparked my desire to wash my hair daily. I wanted my hair to cascade down my back, releasing a delightful aroma that would enchant everyone around me. For the past thirty-three years, I’ve made it a routine to scrub my scalp each morning — and I truly enjoy my daily showers. This habit made my scalp accustomed to frequent washing, and if I missed a day, it would feel like an oil slick.
However, as I approach my 46th birthday, I realized it was time for a change and decided to cut back on daily washes. The difference has been astounding. This shift was inspired by my daughter, who years ago advised me to stop washing my hair every day due to its negative effects. She washes her hair only once every week to ten days, and her hair is thick, long, beautiful, and free from frizz.
Transitioning Away from Daily Hair Washing
So, how does one transition away from daily hair washing? Initially, I didn’t have a clear strategy. I thought I could simply switch to washing weekly, but like many habits we attempt to break, I needed a structured approach to avoid falling back into bad routines.
This led me to consult the professionals. Hair stylist Mia Johnson explained, “Once you stop washing every day, your hair will adapt.” She recommends using a dry shampoo (ideally all-natural), applying it to a clean scalp to prevent oily buildup more effectively than it can cut grease.
Given my morning workouts often leave my head sweaty, the urge to wash my hair is strong. However, following Mia’s dry shampoo tip has been a game changer. I wash my hair in the morning, and at night, I part it in sections, apply dry shampoo, and comb through it with my fingers. After my workout, I pull my hair back, style it post-shower, and it feels fresh and clean.
Mia also suggests using a clarifying shampoo a few times a month to maintain a balanced scalp and hair. Professional stylist Sarah Lee recommends avoiding hot water when washing your hair, as it tends to stimulate increased oil production on the scalp. She advises using only warm water for a cleaner, longer-lasting feel.
Another useful tip is to wear a shower cap while bathing to resist the temptation of wetting your hair. This habit trains you to keep your hair dry and away from water. Furthermore, be mindful of where you apply hair products. “Avoid putting conditioners on the scalp,” Sarah says. “This common mistake leads to an oily scalp, so just stop doing it.” Think of it this way: you should wash your roots and condition your ends. Implementing this change has helped me conserve so much product.
Experimenting with Hairstyles
To make the transition from washing daily to just twice a week smoother, I’ve started experimenting with fun hairstyles. Wearing my hair up after not washing for a day or two helps keep my hands away from it. On those days when I really want to wash, a stylish headband or hat works wonders because my ends look great, even if the scalp has a bit of oil.
I began this journey by skipping one day, then two — now I can comfortably go three to four days without washing. If you’re looking for healthier hair, you’ll be amazed at the improvement — my hair looks better, grows faster, and retains color longer. Give these tips a try, and you’ll find you save so much time and extend the life of your hair products. It’s a win-win for you and your hair!
Additional Resources
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Summary
Reducing the frequency of hair washing has led to healthier, more beautiful hair. By gradually transitioning away from daily washes, using dry shampoo, and avoiding hot water, you can achieve fantastic results. Experimenting with hairstyles and being mindful of product application can also make the process easier and more effective.