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In today’s world, wellness seems to be everywhere. From various diets and juice cleanses to spiritual practices and self-care, the wellness industry is booming, valued at an astonishing $4 trillion. But what does this industry really offer beyond trends and questionable products? Wellness culture often revolves around promises and potential, yet it also heavily emphasizes weight loss. One weight-loss method that has gained popularity is fasting, especially after celebrity figures like Mia Johnson shared it as their preferred “diet.”
“I try to keep my carb intake low and fast regularly,” the 35-year-old mentioned on a popular morning show. “I aim for at least a 14-hour fasting period between dinner and breakfast.”
But is fasting genuinely beneficial for health? While it may have some supposed advantages, fasting is not synonymous with wellness. As nutrition expert Tara Lawson pointed out on social media, it often reflects disordered eating patterns.
You might think, “Disordered eating? That seems extreme.” And while it’s true that we should respect personal dietary choices, fasting inherently involves restriction. Those who fast limit their food intake, which reflects a need for control. Any practice that requires strict guidelines on when or what to eat can be considered disordered eating, merely framed in a “healthy” context.
Lawson elaborated on this notion: “Detox diets are unnecessary; our bodies can detoxify themselves without any extra supplements or special drinks. I’ve discussed this before because it’s crucial to understand.” Despite the lack of necessity, many still chase these ideals.
I, too, have been caught in this cycle for years, restricting calories and eliminating entire food groups. I experimented with juice cleanses and timed eating, often going from dinner at 6:30 PM to not eating again until after noon the next day—just water and black coffee. I pushed aside hunger signals, consuming as much fluid as possible, which is not healthy behavior. I did all this to conform to a standard that equated thinness with worth.
“Implementing strict food rules creates a threat perception in our bodies, causing them to want to ‘stock up’ on those foods when possible,” said registered dietitian Sarah Jensen. “Binge eating often results from this, which can lead to severe disordered eating patterns and increased stress on the body.” Intermittent fasting can contribute to cycles of weight loss and gain, raising health risks.
However, there are those who advocate for fasting. According to resources like Harvard Health, supporters claim that fasting can lead to quicker weight loss and reduced inflammation. Yet, scientific evidence backing these claims is limited. A study in JAMA Internal Medicine found minimal benefits from fasting or intermittent fasting, with participants seeing little success after following an eating schedule of eight hours of eating and twelve hours of fasting over three months.
Moreover, an article on Psychology Today indicates that fasting might actually harm your health. “Multiple studies have linked delayed eating with a higher risk of binge eating episodes,” it states.
While fasting may appear to be a convenient solution for weight loss, it carries significant risks, especially for individuals with a history of disordered eating or troubled relationships with food.
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In summary, while fasting may be marketed as a healthy practice, it often aligns more with disordered eating behaviors than true wellness. Understanding the implications and potential risks is crucial for anyone considering this approach.