The Top Weighted Blankets to Enhance Your Child's Sleep Quality

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The Top Weighted Blankets to Enhance Your Child’s Sleep Quality

by Sarah Johnson

Updated: July 16, 2021

Originally Published: July 15, 2021

Weighted blankets are beneficial for individuals of all ages, including both neurodivergent and neurotypical children. If your little one is struggling to fall asleep or stay asleep, a weighted blanket designed for kids might be the key to better nights (for both them and you). Previously, these blankets were mainly found in specialty shops, but their rising popularity has made them much more accessible. If your child’s comfortable bedding, cozy pajamas, and favorite pillows aren’t solving their sleep problems, a kids’ weighted blanket could be the missing piece in achieving restful slumber.

Will a Weighted Blanket Help My Child?

Weighted blankets are often suggested for children with autism, ADHD, and anxiety, among other conditions. Pediatric occupational therapist Emily Turner from Seattle, WA, explains that kids who struggle to settle down—perhaps due to anxiety—often find comfort in a weighted blanket. This can also apply to children who have difficulty sleeping alone. If you notice your child engaging in sensory-seeking behaviors during the day, such as jumping, bouncing, or even stomping, they may benefit from the calming sensation a weighted blanket provides.

How Do Weighted Blankets Aid Sleep?

“Proprioception is our sense of body awareness,” Turner told Home Insemination Kit. “When there’s a disruption in the proprioceptive pathways, we tend to require additional input to feel calm and centered.” If a child has low body awareness, they may find it harder to relax. A weighted blanket can offer the sensory input needed to soothe the nervous system, helping restless or anxious kids feel more grounded.

Choosing the Right Weighted Blanket for Kids

A suitable weighted blanket should weigh around 10% of your child’s body weight, plus an additional pound or two. Originally filled with beans, modern weighted blankets typically use plastic or glass beads. “I prefer glass beads,” says Turner. “They provide a more consistent weight and are more compact.” All the weighted blankets listed below utilize glass or ceramic beads.

Before purchasing, Turner recommends trying out a standard heavy quilt first to see if your child is comfortable with the extra weight. If they enjoy it, explore our curated selection of the best weighted blankets for kids!

Important Note: Always consult with a pediatrician before acquiring a weighted blanket, as they can pose risks for smaller children.

Best Weighted Blankets for Kids

WONAP Cooling Weighted Blanket for Kids
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Haowaner Minky Kids Weighted Blanket
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Luna Kids’ Weighted Blanket
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Bearaby Cotton Nappling Weighted Blanket
For a splurge, this cozy, hand-knit blanket is made from 100% organic cotton in a Fair Trade Certified™ facility. Measuring 40” x 60” and weighing eight pounds, it comes in colors that include light pink, navy, light gray, and a fun confetti mix. It’s machine washable but requires special care—use a laundry bag and avoid hanging it to dry.
$149 AT BEARABY
SensaCalm Cuddle Fleece Weighted Blanket
A friend recommended this lap-sized blanket, weighing two pounds and measuring 12” x 18”, which is perfect for travel or homework. It’s filled with glass beads and comes in vibrant colors. Hand-sewn in the USA, it also has a 30-day money-back guarantee.
$49.95 AT AMAZON
Joyching Kids’ Weighted Blanket
The smallest option is a 20” x 30” blanket weighing three pounds, making it versatile enough for lap use. Available in various color combinations, it’s hand-wash only. One parent raved about its success in helping their child sleep through the night.
$36.99 AT AMAZON
Bedsure Weighted Blanket for Kids with Removable Cover
Aimed to make bedtime easier, this blanket starts at three pounds and 36” x 48”. While the blanket itself isn’t machine washable, the plush cover is! One grandmother reported that it significantly improved her grandson’s sleep.
$49.99 AT AMAZON
Luna Kids’ Weighted Blanket
Featuring a charming unicorn print among other designs, this blanket starts at five pounds and is filled with glass beads. The fabric is Oeko-Tex Certified, ensuring no harmful substances are present.
$49.99 AT AMAZON
Degrees of Comfort Kids’ Weighted Blanket
Unlike others, this blanket uses ceramic beads which are denser and more durable. Available in various weights starting at five pounds, it includes options for covers made from breathable materials.
$42.99 AT AMAZON
Haowaner Minky Kids Weighted Blanket
With playful space themes and several other designs, this blanket starts at three pounds. It features glass beads evenly distributed for comfort.
$44.99 AT AMAZON
Sivio Weighted Blanket for Kids
Offering a variety of patterns and sizes from three to 10 pounds, this blanket has received many positive reviews for helping children sleep better.
$42.99 AT AMAZON

This article was initially published on July 15, 2021.

For more in-depth insights, check out our other articles on home insemination kits and their benefits, as well as resources like this informative guide on intrauterine insemination. For a comprehensive look at pregnancy support, visit Make A Mom’s fertility journey section.

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Summary:

Weighted blankets can significantly improve sleep quality for children, especially those with anxiety, autism, or ADHD. They provide the necessary sensory input to help kids feel grounded and calm. With a variety of options available, it’s essential to choose a blanket that suits your child’s weight and preferences. Before purchasing, consider trying a heavy quilt to ensure they’re comfortable with the added weight. Check our list of the best weighted blankets to find one that fits your family’s needs.

The Top Weighted Blankets to Enhance Your Child’s Sleep Quality