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Menu: Parenting
By: Sarah Thompson
Updated: July 16, 2021
Originally Published: July 16, 2021
Even for the briefest car rides, my daughter ensures she has her crayons and scissors on hand in our minivan. She carries a cheerful red art caboodle filled with paper, colored pencils, markers, and any other supplies she can squeeze in, ready for inspiration to strike—even in the middle of Target. She is incredibly resourceful! Recently, she transformed a family-sized Cheez-It box into a creative “friend” named Marsha, who accompanied us in the car, buckled in right between her and her twin sister’s booster seat.
Art is more than just a hobby for my daughter. At just six years old, she has learned to self-regulate her emotions. When feeling overwhelmed, she can step away and declare, “I need some alone time,” finding a quiet space to create. Her art serves as a powerful outlet for expressing her feelings—be it anxiety, excitement, or boredom.
Children often face various stressors, and those who have experienced trauma can particularly benefit from therapeutic outlets. For instance, after Hurricane Katrina, art therapy provided solace for many displaced children. With the challenges brought on by the pandemic, art can be a vital coping mechanism.
Margaret Carlock Russo, President of the American Art Therapy Association, explains that engaging in art-making can help relax the neurological system, reducing anxiety and promoting a sense of calm. I’ve seen this firsthand with my daughter. When she completes a piece and steps back to admire her work, a tranquil atmosphere envelops her. The transformation in her demeanor is palpable—she relaxes, her breath slows, and she becomes fully present in the moment of creation.
Both adults and children can find relief from anxiety through art therapy. Carlock Russo highlights that focusing on a single task, such as creating art, can help ground individuals. Art-making provides sensory experiences that can alleviate stress and facilitate emotional expression.
As the crayons and markers accumulate in our minivan, they bring a sense of comfort. I know my daughter is channeling her feelings into her artwork. Her artistic endeavors have become her favorite pastime, and she excels at it. Even her inventive La Croix box shields bring her joy, sparking her confidence as she asks, “Aren’t these so cool, Mommy?” All it takes is my enthusiastic answer to turn my home office into her art studio.
Her passion for art has encouraged me to embrace a more flexible approach to cleanliness. Glitter and glue often find their way onto my work documents, and I regularly discover crumpled papers scattered around the house—remnants of her creative process. However, the happiness and emotional awareness she gains from creating are worth every mess. Through her self-directed art therapy, she can use up all 500 sheets of paper without a second thought.
This article was originally published on July 16, 2021.
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Summary:
My daughter’s self-created art therapy not only helps her express her emotions but also serves as a vital coping mechanism for stress and anxiety. Through her creative process, I’ve witnessed her ability to self-regulate and find peace, making art an essential part of her life.