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It took me several years to take pride in my recovery journey. While I was grateful for my sobriety and recognized the effort required to resist drinking daily, feelings of shame and embarrassment lingered. I believed I was solely responsible for my addiction; I thought I had done this to myself.
I’ve since realized that this perspective is misguided. Addiction is a complex issue influenced by various environmental and biological factors. I didn’t become an addict on my own, nor did I achieve sobriety alone. I relied on the support of individuals already in recovery and utilized programs designed to meet the diverse needs of those who struggle and those who thrive despite addiction.
This September marks the 32nd annual National Recovery Month. Previously sponsored by the Substance Abuse and Mental Health Services Administration (SAMHSA), it is now organized by Voices & Faces of Recovery. The organization has launched a new website to honor this month and celebrate the individuals and strategies that help people break free from addiction’s grip.
Throughout this month, countless prevention, treatment, and recovery facilities across the United States will raise awareness about the brave work done by those in recovery. Highlighting the successes of these programs and individuals fosters a better understanding of mental health and substance abuse while reducing the stigma surrounding addiction.
While some argue that addiction should be classified as a disease, others contend that labeling it as such might lead to a lack of personal accountability. My experience with alcoholism was debilitating, but I didn’t view it as a terminal illness. I understood that I couldn’t control my drinking once I started, yet I learned to trust myself and the support systems I depend on to maintain my sobriety. I acknowledge that relapse is always a possibility, and this awareness drives me to utilize the tools essential for my recovery.
Whether you’re contemplating sobriety or have been sober for an extended period, numerous treatment and recovery options are available to cater to your unique needs. Robert Johnson, Vice President of Admissions at Advanced Recovery Systems, emphasizes the importance of evaluating the severity and duration of your addiction to determine which program may suit you best. He explains, “A key decision is whether an inpatient or residential program is more appropriate for you compared to an outpatient treatment plan. Inpatient care is ideal for those who could benefit from medically supervised detox and prefer a structured approach to initiating life changes.”
Outpatient programs require collaboration with a support team to create an environment conducive to success. Addressing mental health issues alongside sobriety is crucial, as these conditions often influence one another. Some individuals may require intensive therapy sessions, while others may find solace in yoga, art, meditation, or other holistic practices.
Most individuals aim for long-term sobriety, but relapses can happen, and there’s no shame in seeking treatment again at any time. Even without a relapse, returning to treatment—whether or not in an inpatient setting—can be a proactive step to strengthen your recovery plan and reinforce your commitment to sobriety.
When I feel overwhelmed or triggered to drink, I recognize the importance of checking in with myself and my support networks. I need to ensure that my prevention plan is effective; if it isn’t working or if I’ve neglected it, I make necessary adjustments.
It’s worth noting that some individuals in recovery may still use other substances. For example, an alcoholic might use edibles, or someone with a pill addiction might turn to alcohol. Recently, pop star Chloe Smith spoke about her personal recovery journey and how she manages these challenges. Recovery is deeply personal, and what works for one person may not work for another. Such decisions should be made in collaboration with your support team and therapist to ensure they align with your recovery goals. Johnson warns, “Believing you can successfully use one substance while maintaining a recovery mindset is a red flag. Relying on a substance to manage your emotions is another indicator that your recovery may be at risk.”
Fostering a culture that celebrates rather than shames those struggling with addiction enhances our chances of achieving our goals, nurturing healthy relationships, and cultivating a recovery mindset. If you’re supporting someone in recovery or considering it for yourself, practice patience. Be available to listen and encourage. Loving someone with addiction is not enabling; it’s about setting boundaries while maintaining faith in their journey.
Recovery is unique to each individual and rarely follows a linear path. If you’re on your journey to sobriety, keep pushing forward and rise again after setbacks. You possess strength and resilience beyond what you may realize.
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