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As we step into the new year, the festive cheer has faded, and the decorations are stored away. Yet, with the excitement behind us, it can feel like we’re stuck in a repetitive cycle. Many people have advice to share on navigating challenging times. With COVID-19 cases hitting record highs again and virtual schooling becoming the norm, it’s easy to feel disheartened, almost as if we’ve been defeated before the year has truly started.
But hold on — it’s too early for that kind of negativity. If 2020 was about adapting and 2021 was about exhaustion, then it’s high time for 2022 to be a year of inspiration and resilience. We’re all experiencing this fatigue together, and frankly, we’re tired of feeling tired. A little encouragement and tranquility are just what we need.
To help make 2022 feel like a fresh start instead of a repeat of “2020-too,” here are 22 pieces of wisdom to carry with you in the coming months.
22 Words of Wisdom for 2022
- Self-acceptance and confidence reign supreme.
- Not everyone is worth your energy; allow yourself relief by not holding others to your standards.
- Stand up for yourself — whether it’s at work, home, or in your community, you deserve it.
- You can be a good person without sacrificing your peace; burdens don’t have to be carried alone.
- Life is fleeting — the last few years have shown this time and again. Prioritize your joy!
- This year, give yourself endless grace.
- It’s perfectly fine to not achieve something every day. Just surviving another year can be a victory!
- If you focus on what you can control for happiness and health, that’s a success.
- If you struggle with anxiety about goals, start small. Wrap up ongoing projects and avoid overloading yourself. Remember, “no” is a full sentence.
- Keep in touch with loved ones. Make a list and reach out weekly; you might discover joy you’ve been missing.
- You don’t need to declutter like Marie Kondo, but assess your belongings; if you don’t want or need it, let it go.
- Ditch the grind mentality — find a morning routine that suits you, even if it means rearranging your activities.
- Your mind is tired from endless social media scrolling! Take time to reflect and refresh. Enjoy the outdoors or connect with loved ones and create meaningful moments.
- Mental health is just as important as physical health; make daily check-ins and self-care a priority.
- Be kinder.
- Life isn’t just about being busy; it’s about balance. Get things done without burning out.
- You choose your reactions. Don’t waste your energy on those who don’t deserve it.
- Grow where you’re planted and be patient; good things come to those who wait amidst a culture of instant gratification.
- Stay present, be intentional, and practice grace.
- Let go of your ego; give more and take less. Offering your time or a kind word can be invaluable.
- Don’t save your “good stuff” for special occasions. Enjoy the nice dishes, fine wine, and treat yourself with that luxurious bath bomb you’ve been saving.
- This year, focus on your health and personal growth. Let 2022 be the year you embrace the journey, not just the destination.
Move Forward With What Brings You Peace
None of this advice is revolutionary, but it’s worth repeating. As we navigate through a world that often feels surreal, remember that you’re not alone. Here’s to a new year filled with joy, health, and inspiration!
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Summary
As we embark on 2022, it’s essential to remember that even in challenging times, there’s room for growth, joy, and balance. By embracing the journey and fostering self-care, we can make this year a meaningful one.