artificial insemination kit for humans
After welcoming three children into my life, I found my self-care routine slipping away, as many mothers do. The spontaneous outings for pedicures with friends, lazy mornings spent flipping through magazines, and the luxury of taking a mental health day were all distant memories.
I kept assuring myself that it was okay; this was my new normal, and one day, when my kids were older, I could reclaim my time. I rushed through each day, buying my kids new clothes while wearing my own tattered undergarments. I hesitated to spend money on getting my hair done. My anxiety spiraled out of control, and despite my sister’s encouragement to seek help and providing me with her therapist’s contact, I kept making excuses.
“It’s too costly.”
“It’s time away from my kids.”
“Nothing catastrophic has happened; I should just manage.”
However, I soon faced burnout because I neglected to invest in myself. My mental health began to deteriorate after five years of marriage and three children.
My ex-husband was an incredibly involved father. He supported household tasks, encouraged me to spend time with friends, and willingly took time off work, allowing me to breathe while he bonded with the kids. He repeatedly urged me to take breaks, and eventually, I agreed.
But when we decided to divorce, the reality struck me hard: no one was going to swoop in to save me. No one would book a spa day, schedule therapy, or remind me to prioritize sleep. I realized I needed to take responsibility for my own mental well-being and make self-care a priority.
If you’re a single mother who often plays the “I don’t have time/money/support” game, I understand. But it’s crucial to recognize that without making room for self-care, you risk burning out. Time and money will always be factors, but your well-being is essential. You need to gather all the strength possible, and that won’t come from neglecting your own needs.
Here are a few strategies that greatly helped me:
- Connect with Divorced Friends
One of the best decisions I made was reaching out to friends who had experienced divorce. Whether it’s someone from social media or a long-lost high school buddy, having someone who understands your situation can provide immense relief. Regular chats or text exchanges with these friends can make a significant difference in your outlook. - Seek Therapy
Taking time for yourself, even when it involves stepping away from your kids, is perfectly fine. Therapy can be incredibly beneficial during major life transitions like divorce. It doesn’t have to be a long-term commitment; sometimes, just a few months can provide the support you need. - Pursue a New Hobby
Engaging in a new hobby can breathe new life into your routine. As you begin this new chapter, consider exploring activities you’ve always wanted to try. They can serve as motivation to rise each day. - Treat Yourself
Stop putting your own needs on the back burner. You deserve nice things, whether it’s a new outfit, a relaxing massage, or a weekend getaway. Once you make a habit of treating yourself, you’ll wonder why you didn’t do it sooner.
For more insights on self-care and its importance, check out this excellent resource about managing well-being during significant life changes. You can also explore this helpful guide for more practical tips.