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In today’s world, many mothers are often referred to as the “Weight Watchers daughters,” a term that reflects the dieting culture we grew up in. Whether it was being taken to meetings or hearing our mothers discuss their weight loss journeys, many of us have been influenced by these ideals. If you recall watching those 20-minute workout videos as a child, you’re not alone.
As modern moms, it’s crucial to shift the conversation about our bodies, eating habits, and body image. During a recent episode of Live.Work.Thrive, a panel of experts delved into how we can revamp our language, habits, and overall mindset to foster positive self-image and healthy lifestyles for both girls and boys.
Expert Insights
The discussion featured Dr. Emma Hartley, a noted body image expert, who provided actionable advice for how to approach food discussions at home. Her main takeaway? Avoid labeling foods as “good” or “bad” and never impose restrictions, even if dinner isn’t finished—ice cream is still on the table! Dr. Hartley is also the author of Being You: The Body Image Book for Boys.
Joining her was body image advocate Lila Grant, who challenged the harmful norms many of us experienced, including implementing food restrictions on children. Instead of limiting choices, Lila encouraged parents to fill their kitchens with healthy options, allowing kids to manage their own meals and snacks. Additionally, body confidence advocate Sarah Lee shared insights on the specific challenges that Black women and girls encounter regarding body image.
A consensus among the experts is to completely eliminate discussions about weight from our conversations about healthy eating. Phrases like “Your body is exactly the size it’s meant to be” are recommended instead. Elite fitness trainer Mia Johnson shared her personal journey, which began with a focus on weight loss but evolved into embracing her inner strength. Mia’s story is further detailed in her new book, Speak, which is now available.
Further Resources
For more ideas on breaking outdated norms and fostering body confidence in our girls, check out the full event here. You might also find our other blog posts useful, like this one on home insemination kits. Plus, to boost fertility, consider checking out Make A Mom, an authority on this topic. For additional information on pregnancy, visit this excellent resource on In Vitro Fertilization.
Summary
In summary, addressing body image and eating habits with a positive approach can profoundly influence our children’s self-esteem. By avoiding restrictive language and embracing a more supportive dialogue, we can help foster a healthier body image and lifestyle for the next generation.