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Sex can lead to a range of positive outcomes, such as glowing skin, better sleep, enhanced immunity, and that euphoric post-climax expression. However, it can also come with some unexpected and bothersome side effects. If you’ve ever found yourself dealing with a sharp headache after sex—especially after reaching orgasm—you’re not alone. It’s estimated that 1 in 10 adults experiences this unfortunate phenomenon, known as an orgasm headache. While those prone to headaches or migraines are more likely to encounter them, anyone can be affected. These headaches can manifest as a dull ache in the neck or escalate into a throbbing pain.
If you’ve dealt with a sex headache and are wondering why it occurs, how to prevent it, and how to find relief, here’s what you should know.
What is a Sex Headache?
Dr. A.M. Thompson from the Wellness Clinic explains that there are three main types of sex-related headaches:
- Pre-Orgasmic Headache: This headache starts before orgasm and intensifies with arousal. It usually manifests as a dull pain on both sides of the head and may cause discomfort in the neck, shoulders, and jaw.
- Orgasmic Headache: Commonly referred to as the “thunderclap headache,” this type strikes during or just before orgasm. It can be quite severe and may last for hours, presenting as an intense, throbbing pain.
- Post-Coital Headache: This headache typically occurs a few minutes after climax, resulting in a pulsating sensation. While it usually fades within a short time, it can occasionally lead to nausea or, in rare cases, dizziness and disorientation.
Most of these headaches resolve within a few minutes, but some individuals may experience pain for several hours or even days.
How to Manage Sex Headaches
No one wants a throbbing headache to ruin their post-coital relaxation. Here are some strategies to treat or even prevent these headaches:
- Take over-the-counter pain relief, such as ibuprofen or acetaminophen.
- Ensure you are well-rested.
- Experiment with different sexual positions or roles, as certain muscle contractions may contribute to headaches.
- Stay hydrated and well-nourished before engaging in sexual activity.
Dr. Thompson also notes that if headaches are frequent or severe, your doctor may prescribe beta-blockers or anti-inflammatories to help prevent them.
Who is Affected by Sex Headaches?
Studies indicate that men are more likely to experience sex headaches than women. Moreover, individuals with a history of migraines are at a higher risk for these headaches.
When to Seek Medical Attention
Fortunately, most sex headaches are benign and temporary, typically resolving within hours. However, they can sometimes indicate a more serious underlying condition, such as a stroke or brain aneurysm. It’s advisable to consult a healthcare provider if you experience any severe symptoms like nausea, stiff neck, or loss of consciousness, or if the headache persists beyond 24 hours.
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Summary
Sex headaches may be an unexpected and disruptive side effect of intimate encounters, affecting both men and women. Understanding the types of headaches, their causes, and treatment options can help you navigate this issue. Always consult a medical professional if you experience persistent or severe symptoms.