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A recent study offers encouraging news for parents of children with ADHD. Researchers have identified that a straightforward supplement containing essential vitamins and minerals—similar to a multivitamin—can aid a notable percentage of kids experiencing various ADHD symptoms. This approach presents a safe and relatively side-effect-free alternative for the approximately six million children in the United States diagnosed with attention deficit/hyperactivity disorder.
The study, featured in the latest issue of the Journal of the American Academy of Child and Adolescent Psychiatry (JAACAP), involved a triple-blind, randomized trial examining the impact of a micronutrient supplement on 135 children aged 6 to 12 diagnosed with ADHD. One group received a “broad-spectrum micronutrient supplementation with all known vitamins and essential minerals,” while the other group received a placebo. The eight-week study excluded children on ADHD medications during this period.
The findings were striking: three times more children taking the micronutrient supplement reported improvements in ADHD symptoms—54% compared to just 18% in the placebo group. Parents noted significant enhancements in various areas, including anxiety, aggression, irritability, emotional regulation, sleep, and anger.
Lead author Dr. Clara Johnson, an Assistant Professor at the National Health University, stated, “Supplementing with all known vitamins and essential minerals, at doses between Recommended Daily Allowance and Upper Tolerable Limit, may enhance mood and concentration in children with ADHD and emotional dysregulation.” These results echoed a similar study conducted in New Zealand, further supporting the potential of this treatment.
Additionally, the study noted that children on the vitamin supplement grew taller than those on the placebo, with an average increase of 6 mm after adjusting for initial height. “This growth finding is particularly encouraging, as height suppression can be a concern with first-line ADHD medications,” Dr. Johnson remarked.
With about one-third of children not responding to conventional treatments and some experiencing side effects, identifying alternative strategies for managing ADHD could significantly benefit many young patients. “No treatment is universally effective for all children with ADHD,” explained study co-author Dr. Mark Taylor, a Professor Emeritus of Psychiatry at the University of Michigan. “For instance, roughly two-thirds respond to the first stimulant medication prescribed, despite its emotional, appetite, and growth-related side effects. Therefore, it’s promising that a substantial portion of children responded positively to this relatively safe intervention.“
However, the researchers emphasize the need for further investigation to understand why vitamins and minerals positively influence children with ADHD and to identify specific behaviors they might affect.
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In summary, a new study reveals that a simple vitamin and mineral supplement can significantly improve ADHD symptoms in children, offering a hopeful alternative treatment. The findings suggest that this approach may benefit many children and warrant further research into its efficacy and applications.