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It was just an hour before I was set to enjoy dinner and drinks with some friends when I unexpectedly found myself grappling with an anxiety attack. Reflecting on it now, I can’t pinpoint what triggered this episode. One moment, I was getting ready; the next, I was pacing, urging myself to calm down. I had been looking forward to this outing, as I don’t often get the chance to socialize. But when you deal with post-traumatic stress disorder (PTSD), even the best-laid plans can be derailed despite your efforts to manage your triggers.
After about 20 minutes, it became clear that I wouldn’t be able to join them, and the outing would likely make my anxiety worse. I called my friend to let her know I couldn’t make it. Her response shocked me: “You say you want to go, but now you’re backing out last minute? Ugh. Quit acting so bipolar and make a decision.”
What struck me wasn’t just her disappointment, but the casual way she tossed out a mental health diagnosis to express her frustration. Though she knew about my struggles, she had never experienced anything similar herself, so I took the time to explain how hurtful her words were. She apologized, genuinely unaware of the impact of her comment.
This situation highlights one of the challenges of living with mental health issues: the emotional labor of having to clarify and educate others about the hurtful nature of their offhand remarks. It’s disheartening when people use stigmatizing phrases without a second thought. I often hear phrases like, “Your mood swings are insane! Stop acting so crazy,” or “Just take your crazy pills and chill out.”
Did they intend to harm? Probably not. But that’s the crucial point: the language we choose carries weight.
This isn’t a shaming exercise; if you’ve made similar comments in the past, it doesn’t make you a bad person. Now, however, you have a clearer understanding of how those words can perpetuate stigma surrounding mental illness. Many individuals grappling with mental health challenges already carry a burden of shame. I am a well-educated woman, knowledgeable about my own depression and PTSD, yet I still find myself struggling despite all the tools I possess.
Can you imagine knowing what’s “wrong” yet feeling powerless to change it? The reality is, there’s nothing inherently wrong with me or anyone else facing these issues. Yet, the internal conflict doesn’t simply vanish. Coupled with the task of educating those around me who may speak thoughtlessly, it’s draining.
So, this is my heartfelt request. As we approach Mental Health Awareness Month in May, it’s an opportune moment to be mindful of our language and its effects on mental health. But this conversation should extend beyond May; we must remain considerate with our words throughout the year.
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Summary:
In this article, the author reflects on the impact of casual remarks about mental illness, emphasizing the importance of mindful language. Through a personal experience with anxiety and PTSD, the piece illustrates how stigmatizing phrases can harm those struggling with mental health issues. The author calls for ongoing awareness and sensitivity in discussions around mental health, stressing that the conversation should extend beyond designated awareness months.