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Not again! I’m so tired of overthinking texts from my friends — and honestly, everything else too. I often find myself caught in a web of thoughts about how others perceive me.
I remember sitting at my kitchen counter, phone in hand, staring at a text. A friend had reached out with an invitation for an outing. Unfortunately, the timing and logistics didn’t align with my family’s schedule, so I began crafting a thoughtful response. I wanted to express my gratitude for the offer while also being clear about my family’s needs. After drafting a polite reply with an alternative suggestion, I hit send. Moments later, I received a simple “Okay.”
Suddenly, my mind spiraled. I began to analyze that brief response, assuming I had upset my friend. I mentally defended myself against all the negative thoughts I imagined they might have about me. Then it hit me: something my therapist has told me repeatedly — other people’s opinions of you are none of your business. This realization snapped me back to reality. I reminded myself that I’m a good person, acting with genuine intentions for my family. How others interpret my actions is beyond my control.
It’s a straightforward concept, yet so powerful. When I focus too much on what others think, I become paralyzed by overthinking. Is it because I overanalyze everything myself, or is it my anxiety? Regardless, these thoughts don’t help me make better decisions; they complicate them.
So today, after navigating a few tumultuous years of increased anxiety, I’ve decided to let go of this burden. The truth is, people will form their opinions regardless of my intentions. My mission now is to reprogram my mind to care less about what others think. As long as I’m acting with good intentions, their perceptions are irrelevant. It doesn’t matter if someone thinks I’m selfish for taking my kids to the beach instead of a neighborhood cookout or if they see me as irresponsible for letting them ride their bikes around the block. Those judgments likely stem from their own issues anyway.
I want to extend this freedom to you. When you find yourself overanalyzing someone’s response, stop. When you worry about how others will perceive your actions, don’t. Life is brief and already challenging enough without adding unnecessary stress. Managing your family’s well-being is a full-time job, and there’s no space for this kind of mental clutter. You’ll find it liberating, but remember — that’s none of your business.
This article is inspired by my journey as a mom, and if you’re interested in related topics, you can check out other posts like this one on home insemination.
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