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Did you know? A recent study revealed that only about one-third of parents understand the importance of sunglasses for their children’s eye health.
By Jamie Reynolds
Updated: Feb. 20, 2024
Originally published: July 22, 2022
Most parents have embraced the importance of sunscreen and make it a routine to apply it generously to their children’s skin. However, when it comes to sunglasses, many view them merely as trendy accessories rather than crucial protective gear for their kids’ eyes. A new survey conducted by the University of Michigan surveyed 2,002 parents of children aged 3 to 18 and found that fewer than one in three recognized the significant role sunglasses play in safeguarding children’s vision and eye health. Alarmingly, only 40% reported ensuring their kids wear sunglasses during outdoor play.
“It’s crucial to wear sunglasses whenever you’re outside, no matter the weather or season,” emphasizes Dr. Mia Thompson, a medical advisor for The Vision Council, a non-profit organization focused on vision health. “Sunglasses are a daily health essential that protects your eyes from both short-term and long-term damage caused by the sun’s UV rays.” Plus, they’re stylish!
According to the Vision Council, children are exposed to three times more UV rays than adults. While parents are becoming more diligent about protecting their kids’ skin, the eyes often remain overlooked—possibly because UV damage to the skin results in painful sunburns, while the effects on the eyes are not immediately apparent. “Parents may prioritize sunscreen for their children’s skin but often neglect to consider eye protection,” notes survey co-director Lisa Mason.
The Mayo Clinic warns that UV exposure can lead to serious eye issues in children, such as cataracts, age-related macular degeneration, and pterygium later in life. In the short term, they may experience photokeratitis, a painful condition akin to having a sunburn on the eye, which can impair vision. Despite the fact that adults are more frequently seen in sunglasses, children actually have a greater need for them. “Kids have larger pupils, allowing more UV light to enter their eyes,” Dr. Thompson explains. “Their developing internal lenses also can’t filter UV rays as effectively as adult lenses can.”
It’s important to remember that the cells in your eye’s lens don’t regenerate; they accumulate damage over time. Therefore, instilling good habits in children regarding eye care is vital.
Selecting Sunglasses for Your Kids and Encouraging Wear
When choosing sunglasses for children, prioritize polarized lenses that offer UV protection (beware of cheap novelty sunglasses that lack efficacy). Additionally, opt for frames that are scratch-resistant and impact-resistant to withstand active play. Sunglass straps can help older children keep track of their shades, but they may pose a choking hazard for younger ones.
Getting kids, especially younger toddlers or selective tweens, to wear sunglasses can be a challenge. Allowing them to choose their own pair (as long as they meet the necessary UV protection criteria) can empower them. For older kids, discussing the health benefits of sunglasses can also promote wearing them. Additionally, lead by example—wearing sunglasses yourself can encourage them to do the same. Lastly, if all else fails, a wide-brimmed hat can also provide excellent eye protection, whether used with or without sunglasses.
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Summary:
Sunglasses are just as crucial for children’s eye health as sunscreen is for their skin. Despite the common misconception of sunglasses being mere fashion accessories, they provide essential protection from harmful UV rays. A recent study highlighted a significant gap in awareness among parents regarding the importance of sunglasses, with only a small percentage recognizing their role in protecting children’s vision. It’s vital to choose quality sunglasses with UV protection and encourage kids to wear them regularly, setting a good example as parents.