Yoga has been practiced for thousands of years and is known for its numerous physical, mental, and emotional benefits. However, it is also believed to be beneficial for fertility and reproductive health. Many couples struggle with fertility issues and often turn to expensive medical treatments, but there are also natural and holistic approaches that can be effective in boosting fertility. In this blog post, we will discuss 22 yoga poses that can help improve fertility and increase the chances of conception.
1. Baddha Konasana (Butterfly Pose)
This pose helps to open up the hips and stimulate the ovaries, improving blood flow to the reproductive organs. Sit on the floor with your feet together and knees bent, then gently press your knees towards the ground. Hold for a few breaths and repeat.
2. Bhujangasana (Cobra Pose)
Cobra pose stretches the abdomen and stimulates the ovaries, improving their function. Lie on your stomach with your hands under your shoulders and slowly lift your chest off the ground, keeping your elbows close to your body. Hold for a few breaths and release.
3. Malasana (Garland Pose)
Garland pose helps to open up the hips and pelvis, improving circulation to the reproductive organs. Squat down with your feet flat on the ground and your hands in prayer position. Hold for a few breaths and repeat.
4. Sarvangasana (Shoulder Stand)
Shoulder stand is a great pose for improving blood flow to the pelvic area and stimulating the thyroid gland, which is essential for reproductive health. Lie on your back and lift your legs up towards the ceiling, using your hands to support your lower back. Hold for a few breaths and release.
5. Paschimottanasana (Seated Forward Bend)
This pose helps to stretch the hamstrings and improves blood flow to the pelvic area. Sit on the floor with your legs straight in front of you and slowly bend forward, reaching for your toes. Hold for a few breaths and repeat.
6. Ustrasana (Camel Pose)
Camel pose helps to open up the chest and abdomen, improving circulation to the reproductive organs. Kneel on the floor with your hands on your lower back and slowly arch your back, keeping your gaze towards the ceiling. Hold for a few breaths and release.
7. Viparita Karani (Legs Up the Wall Pose)
This restorative pose helps to improve blood flow to the pelvic area, reduce stress, and calm the mind. Lie on your back with your legs up against a wall, keeping your hips close to the wall. Hold for a few minutes and release.
8. Setu Bandhasana (Bridge Pose)
Bridge pose strengthens the pelvic muscles and improves blood flow to the reproductive organs. Lie on your back with your knees bent and feet flat on the ground, then slowly lift your hips off the ground. Hold for a few breaths and release.
9. Balasana (Child’s Pose)
This calming pose helps to release tension and stress in the body, which can hinder fertility. Sit on your heels with your arms extended in front of you and your forehead on the ground. Hold for a few breaths and release.
10. Utkatasana (Chair Pose)
Chair pose strengthens the pelvic muscles and improves circulation to the reproductive organs. Stand with your feet hip-width apart and bend your knees as if you are sitting back in a chair, keeping your arms extended overhead. Hold for a few breaths and release.
11. Halasana (Plow Pose)
Plow pose helps to improve blood flow to the pelvic area and stretches the spine. Lie on your back and lift your legs up towards the ceiling, then slowly lower them behind your head. Hold for a few breaths and release.
Home Remedies for Fertility: 22 Yoga Poses to Try Today
12. Matsyasana (Fish Pose)
Fish pose helps to open up the chest and improve circulation to the reproductive organs. Lie on your back with your hands under your hips and slowly arch your back, lifting your chest towards the ceiling. Hold for a few breaths and release.
13. Janu Sirsasana (Head-to-Knee Pose)
This pose helps to stretch the hamstrings and improve circulation to the pelvic area. Sit with one leg straight in front of you and the other bent with the sole of your foot against your inner thigh. Slowly bend forward, reaching for your toes. Hold for a few breaths and repeat on the other side.
14. Dhanurasana (Bow Pose)
Bow pose stretches the abdomen and stimulates the reproductive organs. Lie on your stomach with your hands by your sides, then slowly lift your chest and legs off the ground, reaching back to hold onto your ankles. Hold for a few breaths and release.
15. Ardha Matsyendrasana (Half Lord of the Fishes Pose)
This pose helps to stimulate the reproductive organs and improve digestion. Sit with one leg bent and the other crossed over it, then twist towards the bent knee, placing your opposite elbow on the outside of your knee. Hold for a few breaths and repeat on the other side.
16. Ananda Balasana (Happy Baby Pose)
Happy baby pose helps to open up the hips and pelvis, improving circulation to the reproductive organs. Lie on your back and bring your knees towards your chest, grabbing onto your feet with your hands. Hold for a few breaths and release.
17. Salamba Sarvangasana (Supported Shoulder Stand)
Supported shoulder stand helps to improve blood flow to the pelvic area and stimulate the thyroid gland. Lie on your back with your legs lifted towards the ceiling and your hands supporting your lower back. Hold for a few breaths and release.
18. Vajrasana (Thunderbolt Pose)
Thunderbolt pose helps to improve digestion and increase blood flow to the pelvic area. Kneel on the floor with your feet flat and sit back on your heels. Hold for a few breaths and release.
19. Supta Baddha Konasana (Reclining Bound Angle Pose)
This restorative pose helps to open up the hips and pelvis, improving circulation to the reproductive organs. Lie on your back with the soles of your feet together and your knees bent, then slowly lower your knees towards the ground. Hold for a few minutes and release.
20. Makarasana (Crocodile Pose)
Crocodile pose helps to release tension and stress in the body, promoting relaxation and fertility. Lie on your stomach with your arms crossed under your head and your forehead resting on your hands. Hold for a few minutes and release.
21. Savasana (Corpse Pose)
This final resting pose helps to calm the mind and relax the body, promoting overall well-being and fertility. Lie on your back with your arms by your sides and your legs extended, then close your eyes and focus on your breath. Hold for a few minutes and release.
22. Pranayama (Breathing Techniques)
In addition to these yoga poses, incorporating breathing techniques, such as Ujjayi pranayama, can help to reduce stress and promote relaxation, which can be beneficial for fertility.
In conclusion, yoga can be a powerful tool for promoting fertility and reproductive health. These 22 yoga poses can help to improve blood flow to the pelvic area, reduce stress, and promote relaxation, all of which can increase the chances of conception. So, if you are struggling with fertility issues, give these yoga poses a try and see how they can benefit your overall well-being and fertility journey.
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