Summary:
Yoga has been practiced for centuries and has numerous benefits for both the mind and body. One of its lesser-known benefits is its ability to improve fertility and blood flow. Whether you are trying to conceive or simply want to enhance your reproductive health, incorporating yoga into your daily routine can be highly beneficial. In this blog post, we will discuss 10 yoga poses that can help boost fertility and improve blood flow. These poses are simple and can be done at home, making it easy to include them in your daily routine. So, let’s dive in and discover how yoga can help improve your reproductive health!
Pose 1: Butterfly Pose
Butterfly pose, also known as Baddha Konasana, is a simple yet effective pose for improving fertility and blood flow. To do this pose, sit on the floor with your legs stretched out in front of you. Bend your knees and bring the soles of your feet together, allowing your knees to fall to the sides. Hold onto your ankles or feet and gently flap your legs up and down, resembling butterfly wings. This pose helps to open up the pelvis and increase blood flow to the reproductive organs.
Pose 2: Cobra Pose
Cobra pose, or Bhujangasana, is another beneficial pose for fertility and blood flow. Start by lying on your stomach with your palms on the floor beside your chest. As you inhale, lift your head, chest, and shoulders off the ground, keeping your arms straight. Hold this position for a few breaths, then release and repeat. This pose helps to stimulate the ovaries and uterus, improving blood flow to these organs.
Pose 3: Bridge Pose
Bridge pose, or Setu Bandhasana, is a great pose for strengthening the pelvic floor muscles and increasing blood flow to the reproductive organs. Lie on your back with your knees bent and feet flat on the floor. As you inhale, lift your hips off the ground, keeping your shoulders and feet firmly on the floor. Hold this pose for a few breaths, then release and repeat. This pose also helps to relieve stress and tension in the body, which can have a positive impact on fertility.
Pose 4: Legs Up the Wall Pose
Legs Up the Wall pose, or Viparita Karani, is a restorative pose that can help improve blood flow to the pelvis and reproductive organs. Sit with your left side against a wall, then slowly lie down on your back and extend your legs up the wall. You can use a pillow or folded blanket under your hips for support. This pose helps to relieve stress and tension in the body, promoting relaxation and improving blood flow.
Pose 5: Happy Baby Pose
Yoga Poses for Fertility and Blood Flow You Can Do at Home
Happy Baby pose, or Ananda Balasana, is a fun and playful pose that can also improve fertility and blood flow. Lie on your back and bring your knees towards your chest. Grab the outsides of your feet with your hands and gently pull your knees towards your armpits. This pose helps to open up the hips and pelvis, improving blood flow to the reproductive organs.
Pose 6: Reclined Bound Angle Pose
Reclined Bound Angle pose, or Supta Baddha Konasana, is a relaxing pose that can help improve blood flow to the pelvis and reproductive organs. Start by lying on your back with your legs extended in front of you. Bring the soles of your feet together, allowing your knees to fall to the sides. You can use pillows or blocks under your thighs for support. This pose helps to release tension in the hips and pelvis, promoting better blood flow.
Pose 7: Supported Shoulderstand
Supported Shoulderstand, or Salamba Sarvangasana, is an advanced pose that can help improve blood flow to the reproductive organs. Lie on your back and bring your legs up towards the ceiling, supporting your lower back with your hands. This pose helps to stimulate the thyroid gland, which plays a crucial role in hormone balance and fertility.
Pose 8: Seated Forward Bend
Seated Forward Bend, or Paschimottanasana, is a calming pose that can help improve blood flow to the reproductive organs. Sit on the floor with your legs extended in front of you. As you exhale, slowly fold forward, reaching towards your feet. You can use a strap or towel to reach your feet if needed. This pose helps to stretch the hamstrings, hips, and lower back, promoting better blood flow to the pelvis.
Pose 9: Child’s Pose
Child’s Pose, or Balasana, is a relaxing pose that can help improve blood flow to the reproductive organs. Start on all fours and slowly sit back onto your heels, keeping your arms extended in front of you. If this is uncomfortable, you can place a pillow under your chest for support. This pose helps to release tension in the lower back and hips, promoting better blood flow to the pelvis.
Pose 10: Corpse Pose
Corpse Pose, or Savasana, is a restorative pose that allows the body to fully relax and promote overall wellbeing. Lie on your back with your arms and legs extended comfortably. Close your eyes and focus on your breath. This pose helps to reduce stress and promote relaxation, which can have a positive impact on fertility and blood flow.
Incorporating these 10 yoga poses into your daily routine can help improve fertility and blood flow. Remember to listen to your body and only do what feels comfortable. With regular practice, you may start to notice improvements in your reproductive health. So, roll out your yoga mat and start reaping the benefits of these simple and effective poses!