Yoga has been practiced for thousands of years and is known for its numerous physical and mental health benefits. One of these benefits includes improved fertility and reproductive health. For couples trying to conceive, incorporating certain yoga poses and stretches into their daily routine can help increase their chances of pregnancy. In this blog post, we will discuss some of the best yoga poses and stretches for increased fertility and reproductive health.
1. Butterfly Pose (Baddha Konasana):
This pose helps to stimulate the ovaries and uterus, while also stretching the groin and inner thighs. To perform this pose, sit on the floor with your feet together and your knees bent out to the sides. Gently press your knees towards the floor and hold for a few breaths. For a deeper stretch, you can gently flap your knees up and down like butterfly wings.
2. Supported Bridge Pose (Setu Bandhasana):
This pose is beneficial for improving blood flow to the reproductive organs and releasing tension in the lower back. To perform this pose, lie on your back with your knees bent and feet flat on the floor. Lift your hips off the ground and place a yoga block or bolster under your sacrum for support. Hold for a few breaths and then slowly release.
3. Cobra Pose (Bhujangasana):
Cobra pose helps to open up the pelvic area and increase blood flow to the reproductive organs. It also helps to strengthen the back muscles and improve posture. To perform this pose, lie on your stomach with your hands placed under your shoulders. Press your palms into the floor and lift your chest off the ground, keeping your elbows close to your sides. Hold for a few breaths and then slowly release.
4. Reclined Bound Angle Pose (Supta Baddha Konasana):
Similar to butterfly pose, this pose helps to stimulate the ovaries and uterus, while also stretching the inner thighs and groin. To perform this pose, lie on your back with your knees bent and feet together. Slowly let your knees fall out to the sides and bring the soles of your feet together. Hold for a few breaths and then release.
Yoga Poses and Stretches for Increased Fertility and Reproductive Health
5. Standing Forward Bend (Uttanasana):
This pose helps to increase blood flow to the pelvic area and stretch the back and hamstrings. To perform this pose, stand with your feet hip-distance apart and fold forward at the hips. You can bend your knees slightly if needed. Hold for a few breaths and then slowly come back up.
6. Supported Headstand (Salamba Sirsasana):
Headstand is known as the king of all yoga poses and is believed to help balance hormones and increase fertility. However, it is important to practice this pose under the guidance of a certified yoga instructor. To perform this pose, come into a downward facing dog position and slowly walk your feet towards your hands until your hips are directly above your shoulders. Slowly lift one leg at a time, keeping your core engaged, and come into a headstand. Hold for a few breaths and then slowly come down.
In addition to these yoga poses, incorporating deep breathing and meditation into your daily routine can also have a positive impact on fertility. Deep breathing helps to reduce stress and promote relaxation, which can improve reproductive health. Meditation can also help to calm the mind and reduce stress and anxiety, which can have a negative effect on fertility.
Apart from yoga poses and stretches, there are also specific yoga sequences designed to support fertility and reproductive health. These sequences vary from gentle, restorative poses to more dynamic and challenging poses. It is important to consult with a certified yoga instructor to find a sequence that is suitable for your body and needs.
In summary, yoga can be a beneficial practice for those looking to increase their fertility and improve reproductive health. Incorporating certain yoga poses and sequences, along with deep breathing and meditation, can help to stimulate the reproductive organs, balance hormones, and reduce stress and anxiety. However, it is important to consult with a healthcare professional before starting any new exercise routine, especially if you are experiencing fertility issues.