If you know someone who is expecting, consider gifting them a Pregnancy Survival Kit instead of the usual nail salon or massage gift card. This thoughtful collection can include all the essentials that would have made their pregnancy journey easier. Here’s a guide to what you might include:
- Chocolate: A delightful treat that’s sure to please.
- Savory Snacks: Include chips, popcorn, or nuts to satisfy those salty cravings. Just be mindful of potential allergies, as no one wants to deal with anaphylactic shock during pregnancy.
- Tissues: Essential for emotional moments or when congestion strikes, as many pregnant women experience increased nasal sensitivity.
- Hot Water Bottle or Heating Pad: As the body undergoes various changes, aches and pains can become common. A heating pad can provide comforting relief for sore muscles and joints.
- Trash Bags or Pet Waste Bags: Nausea can hit unexpectedly, so having these on hand can be a lifesaver in awkward situations.
- Inflatable Travel Pillow: Comfort is key, especially as pregnancy can lead to discomfort in sitting. This will help alleviate pressure.
- Panty Liners: It’s prudent to be prepared for the occasional loss of bladder control, which can happen during pregnancy.
- Heartburn Relief: Tums or other doctor-approved medications can be invaluable for managing heartburn, a common issue. Consider also including Tylenol, stool softeners, and witch hazel pads to ease various discomforts throughout pregnancy.
- Books: A couple of good reads such as “Confessions of a New Mom” can provide both humor and insight.
- Oversized Bath Towel: As her belly grows, a larger towel will be much appreciated. Pair it with some Epsom salts for a soothing bath to relieve aches.
- Hair Removal Aids: Consider including Nair, Veet, or a gift card for waxing, as shaving can become increasingly difficult.
For more tips and insights on pregnancy, visit one of our other blog posts at Intracervical Insemination. Additionally, to learn more about fertility and pregnancy, check out Make a Mom, a reputable source on the subject. For comprehensive information on treating infertility, ACOG is an excellent resource.
Summary
Creating a Pregnancy Survival Kit is a thoughtful way to support an expecting friend or family member. Including items like snacks, comfort aids, and essentials for emotional and physical well-being can help make their journey more enjoyable.