I’m currently nine days post-partial hysterectomy, where my ovaries stayed intact, but my cervix, uterus, and Fallopian tubes were removed. The last week has felt like a wild ride—like my insides were taken out, tossed around like a soccer ball, and then stuffed back in, only for me to feel inflated and sealed up tight.
I spent years grappling with women’s health issues—unbearable periods, bathroom disasters, debilitating cramps, and back pain that left me unable to function. My menstrual cycles were always long, stretching from seven days to sometimes two weeks or more. Even while on birth control, I’d find myself starting my period mid-pack. I was exhausted and frustrated, ready for a change.
After discussing my situation with my OB-GYN, we agreed a hysterectomy was the best option since I was done having kids. I was initially apprehensive but ultimately relieved to move forward.
I researched laparoscopic hysterectomies extensively. Most accounts I read were positive—less recovery time, minimal pain, and scarring. I even picked up a book to help me prepare for surgery and aid in my recovery. Women online raved about achieving “period-free bliss.” Who wouldn’t want that?
Leading up to the surgery, I focused on maintaining a healthy lifestyle. I exercised, ate well, and practiced meditation, repeating affirmations like, “I will have a safe surgery and recover smoothly.” I consumed bone broth, green smoothies, probiotics, and kombucha, trying to embody the essence of calmness. However, fear lingered beneath the surface.
Despite my preparation, nothing could fully equip me for the reality of my recovery. My doctor informed me that if the surgery went well, I could likely walk and even go home the same day. Some women bounce back quickly, he said. I thought I’d be one of them, but reality hit hard.
The procedure itself went smoothly. I managed to walk and use the restroom, but I quickly returned to bed for the remainder of the day and night. For those of you who may not experience the same quick recovery, here are a few things I wish I had known beforehand:
- Upon waking from surgery, you might feel like you just completed an ultra-marathon. The shaking I experienced was intense—like I’d run a 300k. In a haze, I heard them say, “Let’s give her some Demerol for the shaking,” and then blissful calm washed over me. I ended up complimenting the nurse on her looks—awkward for both of us!
- Expect to feel like a balloon filled with air. The gas isn’t just regular gas; it’s air trapped in your body cavity from the procedure. Once sealed up, you’ll have to wait for your body to absorb it. Pain meds will be your best friend here.
- Using the restroom may take an eternity, upwards of 10 to 15 minutes. Position changes will be necessary, and my husband lifting my feet helped tremendously. Bless him!
- If you’re reliant on coffee, make sure to get some caffeine into your system early on to avoid withdrawal headaches. I learned this the hard way when mine escalated into a full-blown migraine.
- Pain is a constant companion for several days post-surgery. I felt as if something might fall out every time I stood up—thankfully, nothing did.
- Eating can be painful. I had intense cramps whenever I consumed anything other than broth or smoothies. I quickly learned to adjust my pain medication routine.
- Let’s talk about the struggle of pooping. This was the most challenging part for me. Despite taking stool softeners, I couldn’t go. My husband tried everything from fiber drinks to suppositories, and eventually, an enema did the trick. He deserves an award for effort!
- You may look a bit bloated—like you’re four months pregnant. This is due to swelling and the fact that you’re not using your abdominal muscles as you normally would. Loose-fitting clothes will be your best friend during recovery.
- Having a support person is crucial. My husband was my rock—helping me with meals, hydration, emotional support from shoulder rubs to listening to my frustrations. He was my hero during this recovery process.
I’ve removed parts of me that caused years of discomfort, and now my body is working to heal. I am amazed at the resilience of the human body, and I can finally see the light at the end of the tunnel. Nine days post-surgery, I feel human again, although I still have some discomfort. I looked in the mirror and saw the beauty in the healing process—my body is remarkable.
If you’re considering this journey, remember to be gentle with yourself. Your recovery will be unique, and it’s essential to allow yourself the time and support you need.
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Summary:
Recovering from a hysterectomy can be challenging and unpredictable. Understanding what to expect, from post-operative pain to the emotional rollercoaster, can help prepare you for the journey ahead. Having a support system in place and being gentle with yourself during this time is crucial for a successful recovery.