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Chrissy Teigen has decided to stop stressing over her food choices, declaring, “I spent too many years counting calories.” The beauty industry has long pressured women to feel inadequate unless they buy the latest products or follow restrictive eating regimens. Thankfully, things are changing, and Teigen is leading the charge.
In a recent interview, she shared, “If it’s going to make me happy and make me feel good, then I indulge in it.” Teigen has experienced her fair share of ups and downs with dieting, but she’s now committed to a different approach: “I’ve tossed all that out the window. At this stage in my life, it’s more important for me to enjoy things as they come.”
Focusing on happiness has transformed her outlook on food. “I eat what I want,” she explains, noting that denying herself leads to mental chaos. “For me, it’s about prioritizing my mind and spirit over my body.”
Teigen enjoys family activities like playing with her children, Luna and Miles, and views these moments as forms of fitness. “That is activity for me, and I love it,” she says. She also mentions exploring practices like sound baths and meditation, even though she admits she’s still mastering the latter.
Movement has become enjoyable for Teigen rather than a source of stress. “I love yoga and pilates now,” she says, appreciating the balance of incorporating fun into exercise. While her partner, John, thrives on a strict gym schedule, Teigen prefers a more laid-back approach.
Reflecting on her past, she remarks, “I’ve spent too many years counting calories and trying to define wellness for myself.”
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In summary, Chrissy Teigen’s rejection of dieting and diet culture marks a positive shift towards self-acceptance and happiness. By prioritizing mental and spiritual well-being over strict physical standards, she encourages others to embrace joy in their choices.