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The holiday season brings friends and family together, often with drinks flowing at various gatherings. Alcohol tends to be a staple during celebrations, yet it’s important to remember that not everyone is partaking. As someone who has been sober for 12 years, I can attest that the holidays can present unique challenges for those committed to sobriety. While it’s ultimately up to each individual to maintain their sobriety, you can be a considerate friend who offers support. Here are some suggestions on how you can show your support during this festive time.
1. Be an Attentive Listener
If your sober friends want to maintain their sobriety, be there to listen when they need to talk. Sometimes, having a trustworthy friend to confide in can make a world of difference. Sobriety can be a daily struggle, with some days being more difficult than others. Make yourself available for those moments when they need to share their feelings or challenges.
2. Provide Non-Alcoholic Beverage Options
When hosting a gathering, consider your sober friends. You don’t need to whip up a fancy mocktail (though that would be a lovely gesture!). Just having some soda, juice, or even water can be comforting. Knowing they can arrive at a friend’s event and find beverages suitable for them can ease their minds.
3. Inform Others About Their Sobriety
If your sober friend is open about their sobriety, consider letting others know in advance. This can help prevent awkward situations, such as someone asking, “Would you like a beer?” or “Why aren’t you drinking?” Sobriety should be respected, and your friend shouldn’t have to explain themselves repeatedly.
4. Engage in Alcohol-Free Activities
The holidays don’t have to revolve around drinking. Explore new traditions that don’t involve alcohol, such as taking a stroll to admire holiday lights or attending a festive concert. You can experience just as much joy from non-drinking activities as you can from traditional ones.
5. Respect Their Choices
If your sober friends decline an invitation, don’t push them. It’s crucial to respect their decision if they feel that an event might be too triggering. Their priority is their sobriety, so avoid any guilt trips. A simple acknowledgment of their choice, like “Alright, maybe next time,” is all that’s needed.
6. Keep It Casual
Avoid being overly concerned or awkward around your sober friends. Constantly asking if they’re okay or if drinking around them is bothersome can be frustrating. Just act normally; if they feel uncomfortable, they will choose whether to stay or leave.
The holiday season is filled with festive cheer, but for those in recovery, it can also be a challenging time. By being considerate and thoughtful, you can help make the holidays enjoyable for everyone, including those who prefer not to drink. For more insights on related topics, check out one of our other blog posts here.
Remember to celebrate in ways that include everyone, ensuring all friends feel valued and supported.