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It’s perfectly fine to part ways with your therapist. I might be a passionate advocate for mental health today, but five years ago, I was a different person. Back then, I believed therapy was only for those who were “broken,” and I felt beyond repair. I can’t pinpoint whether it was the pandemic or my mother’s close call with death in 2019, but in early January 2021, I found myself in my basement, preparing for my very first virtual therapy session.
Fast forward a year, and I was still working with the same therapist. Most days, it felt like we weren’t making any progress. I understood I had a lot to unpack, such as managing my depression, anxiety, and complex PTSD, along with the ongoing struggle of body acceptance—a battle I’ve fought since I was twelve.
For most of my life, I’ve dealt with body dysmorphia and unhealthy eating habits, which my therapist was aware of, as I had shared this with her. While I’m not an expert, I would think a fundamental lesson for therapists is to avoid labeling clients as “crazy.” Unfortunately, that’s exactly where she went during one session.
As we discussed my eating patterns, I finally felt ready to be vulnerable. I thought I was in a safe space, free from judgment. But then she uttered the words that shattered that feeling: “Yeah, that does sound kind of crazy.”
In an instant, I felt myself retreat. Crazy? Did she really just call me that? So much for a safe environment. I know she wasn’t directly labeling me, but it cut deep nonetheless. I struggle enough with self-compassion, so hearing that from someone I turn to for support made it clear that I needed a change.
Upon reflection, what truly upset me wasn’t merely the term “crazy,” but rather a breach of trust and a failure in communication. Seeking help is one of the most courageous acts a person can undertake. Just like in friendships, romantic relationships, or any partnership, the first attempt doesn’t always lead to success.
My therapist often encouraged me to practice self-compassion. Ironically, that advice ultimately led me to decide to part ways. I deserve to feel secure in therapy and to express my true self without hesitation, and so do you.
So, I’m off to find a new therapist. Perhaps this next one will be the right fit, and if not, I’ll keep searching.
For more insights on mental health and home insemination, check out this other blog post on sample page. If you’re also looking for helpful fertility resources, visit Fertility Booster for Men, which offers valuable information. Additionally, the CDC is an excellent resource for pregnancy and home insemination.
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