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Reflect for a moment: how often did you express boredom as a child? Now, fast forward to the present, and it’s your own kids telling you they have nothing to do. And surprise, you find yourself too busy to engage with their complaints.
It’s completely understandable; let’s face it—who wouldn’t love a little boredom? I’d cherish a few hours of free time, but those days are long gone for me. Nevertheless, our children will inevitably experience boredom, whether it’s real or just a passing feeling. Here are some strategies to handle it.
Acknowledge Their Feelings
According to mental health expert Sarah Johnson, it’s important to listen to your child and acknowledge their feelings. “When your child tells you they are bored, offer them your support,” Johnson suggests.
You can achieve this by putting your phone aside, sitting with them, and actively listening. Ask them questions instead of dismissing their feelings. It’s okay for them to feel bored, and validating this can help.
Johnson emphasizes, “By acknowledging their feelings, you’re teaching your child that it’s normal to experience emotions, and that they have your support.”
Explore the Root of Their Boredom
Sometimes, your child may be feeling tired or disconnected rather than genuinely bored. Johnson recommends helping them delve into their emotions with questions like:
- What else might you be feeling besides boredom?
- How does your body feel when you say you’re bored?
- What does being bored make you want to do—or avoid doing?
As adults, we sometimes mistake fatigue or stress for boredom. Your kids might be experiencing similar feelings.
Create a Relaxation Zone
Designate a special corner in their room or the living area. Johnson states, “To help your child manage feelings of boredom, create a space where they can unwind. This area can be a retreat for when they feel overwhelmed or just need a break.”
This space should belong to them and can be a place to collect their thoughts or decide on their next activity. Encourage them to use it whenever they feel bored, which may help reduce restlessness.
“Make the relaxation zone inviting,” Johnson adds. Include a comfortable chair, coloring books, crafts, or any items that your child finds comforting.
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In summary, when your kids express boredom, it’s essential to acknowledge their feelings, explore the underlying causes, and create a space for them to relax and recharge.